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5 Reasons to Disconnect from Social Media Once in a While

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Gone are the days when life was completely experienced and shared in real time. Thanks to technology, social interaction in our today’s world now take place behind a screen.

In fact, a face-to-face relation with friends and family is almost a rarity now as most users of social media, a by-product of technology, have an unhealthy attachment to it.

While the social aspect of social media is of great benefit as it allows users to connect with friends and family on a daily basis, despite the distance, it can, on the other hand, interfere with real life and bring on a lot more problem than can be imagined; which is why it is important to disconnect once in a while.

Need motivation to disconnect? Jumia travel offers a few reasons to put down the electronics at least once a week:

Valuable Time Is Wasted While Connected
A majority of Nigerians who have access to social media go online every single day, and almost constantly.
With computers and laptops at work, tablets at home, and smartphones in their pockets or within reach throughout the day, they are always connected.
This becomes a huge distraction as they end up investing so much time socializing rather than doing actual work, studying or accomplishing their goals for the day.

You Prevent Mental Health Disorders
This may sound farfetched, but it is actually a very valid point. There is an actual mental health disorder known as “Internet addiction’, an unhealthy attachment to the  internet or social media can have detrimental effects on the brain. Some of these effects include sleep disorders and depression.
Psychologically, also, spending a lot of time on social media can rouse unhealthy feelings of jealousy, envy, and loneliness.
Powering down for a period of time provides the opportunity to reset and refocus appreciation and gratitude for life as it is.

A Chance at Solitude
In an always-connected world, it is hard to find some quality time to spend alone.  Alone time is great for thinking deeply or abstractly and offers the chance to reflect on life as well as the message in our hearts.
Basically, we are left with our thoughts and our mind is free to wander. When we are always doing something and always entertained by social media, however, we often don’t take the time.
True solitude and meditation will always require the intentional action of shutting off our social media channels.

Connecting and Socializing with Real People
Although a lot of people have a great number of likes and followers on Social media, they lack real friendships and genuine social skills.
Taking a break from social media forces users to look up from a digital screen and see the natural world of the great outdoors and connecting with a few good friends or family in person, allowing opportunities to nurture deeper, lasting bonds that create lasting memories.

A Shot at Regaining Self-Control
Social media streams showcase the lives of their users and notify them of everything happening all around them.
Within this constant stream of notification, the fear of being left out, grows, hence the Fear of Missing Out (FOMO) syndrome recognized as a recently emerging psychological disorder brought on by the advance of technology.

No matter what a user is working on, they feel the need to respond to the social media. Turning off social media helps them gain a sort of self-control. Strictly adhering to a no-social media schedule forces one to work even when they have access to their technology, and build the self-control to power down at a specified time.

 


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Nigeria CommunicationsWeek believes that technology makes life more exciting and helps improve the lives of people around Nigeria and indeed the world. So since 2007, we have devoted our energy to independent reportage of technology and how they affect lives.

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E-Business

NITDA Takes Over National Digital Architecture System

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Nigeria has taken a major step toward strengthening its digital governance framework as the National Information Technology Development Agency (NITDA) officially assumes control of the Nigeria Government Enterprise Architecture (NGEA) infrastructure.

NITDA Takes Over National Digital Architecture System

The handover ceremony held in Abuja, marks the culmination of a high-level partnership with the Korea International Cooperation Agency (KOICA).

This transition signals a shift from fragmented IT projects to a unified, disciplined approach to national digital investment.

The NGEA initiative forms a core part of the e-Government Masterplan 2.0 (Ne-GMP 2.0), aimed at establishing a unified and structured approach to managing government IT investments and digital resources.

The framework is designed to ensure that technology deployment across public institutions aligns with national priorities while improving efficiency and accountability.

With the system now operational, government agencies are expected to adopt more integrated digital processes, allowing seamless data sharing and interoperability.

This is anticipated to reduce duplication, strengthen risk management, and translate policy objectives into measurable digital outcomes.

Over the past two and a half years, Nigerian technical experts worked closely with their Korean counterparts to develop the architecture framework, create reference models, and execute pilot programmes in key institutions.

These include the National Identity Management Commission, Nigeria Customs Service, Nigeria Immigration Service, and NITDA.

Officials say the NGEA represents a shift from fragmented digital efforts to a more coordinated, citizen-focused system.

The infrastructure is hosted by Galaxy Backbone Limited, providing a secure and reliable platform for nationwide deployment.

Looking ahead, NITDA is expected to work with government stakeholders to expand and sustain the system, while the Federal Ministry of Communications, Innovation and Digital Economy will provide policy guidance to ensure its adoption across the country.

 

 


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FG Shifting Focus to “Meaningful Connectivity” to Drive Inclusion  – Minister

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Bosun Tijani, minister of Communications, Innovation and Digital Economy, has said the government is shifting focus from expanding access to ensuring “meaningful connectivity” that drives economic growth and inclusion.

FG Shifting Focus to “Meaningful Connectivity” to Drive Inclusion  - Minister

Bosun Tijani, minister of Communications, Innovation and Digital Economy

The minister made the statement on Friday while addressing stakeholders at the inauguration of board members of the Universal Service Provision Fund (USPF) in Abuja.

He said that although Nigeria had made significant progress since the introduction of GSM services, millions of people, particularly in rural and underserved communities, remain either unconnected or unable to fully benefit from digital services.

Dr Tijani highlighted ongoing investments in digital infrastructure, including plans to deploy 90,000 kilometres of fibre optic network and nearly 4,000 telecom towers nationwide.

He said initiatives under the USPF had improved access through projects such as rural connectivity and digital facilities in schools but stressed that the next phase must prioritise effective usage.

“It is not enough to connect a community. We must ensure that schools can teach with digital tools and that small businesses can access market opportunities,” he said, citing a pilot project in the Kura community where connectivity has enhanced access to communication, education and healthcare.

Aminu Maida, executive vice chairman, Nigerian Communications Commission (NCC) also called for a shift towards meaningful connectivity, noting that while data usage had grown significantly, it remained concentrated in urban areas.

According to him, recent data shows that telecom usage has increased by about 160% over the past two years, largely driven by urban demand.

“When we drill down, we see that a lot of that growth is actually in urban centres. So, the gap between those who are not connected or not meaningfully connected is growing,” he said.

Dr Maida added that the trend underscored the need for the USPF board to intensify efforts to bridge both access and usage gaps across the country.

Both officials emphasised the importance of collaboration, sustainable investment models and improved digital literacy to ensure that connectivity translates into real economic benefits for Nigerians.

 

 


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Jury Finds Meta, Google Liable for Woman’s Social Media Addiction

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A jury in Los Angeles has found technology companies, Meta and Google liable for contributing to a young woman’s social media addiction, in a case being described as a landmark ruling.

Jury Finds Meta, Google Liable for Woman’s Social Media Addiction

The 20-year-old woman, identified only as Kaley, argued that she became addicted to Google’s YouTube and Meta’s Instagram from an early age due to their attention-driven design features.

According to her testimony, she began using YouTube at the age of six after downloading the app on her iPod Touch to watch videos about lip gloss and online games.

Kaley told the court that she joined Instagram at nine, bypassing parental restrictions put in place by her mother, and spent extended periods on social media.

The trial, which lasted about a month, with arguments and evidence from both sides.

Jurors also heard testimony from Mark Zuckerberg, chief executive, Meta and Adam Mosseri, Instagram head.

However, Neal Mohan, YouTube chief executive, did not testify.

The jury found that the companies were negligent in the design of their platforms and failed to adequately warn users about potential harms. Meta and Google were ordered to pay the woman $3 million in damages.

Jurors also recommended additional punitive damages, including $900,000 against YouTube and $2.1 million against Meta, according to company spokespersons.

The jury apportioned 70 per cent of the responsibility to Meta and 30 per cent to YouTube.

Kaley was present in the courtroom when the verdict was delivered, alongside parents of other teenagers who say they were harmed by social media use. Both companies said they plan to appeal the decision.

“We respectfully disagree with the verdict and will appeal. Teen mental health is profoundly complex and cannot be linked to a single app. We will continue to defend ourselves vigorously as every case is different, and we remain confident in our record of protecting teens online”, a Meta spokesperson said.

José Castañeda, Google spokesperson, said the case misunderstands YouTube, which is a responsibly built streaming platform, not a social media site.


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