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5 Must-Have Fresh Foods to Supercharge Your Child’s Nutrition

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By Diana Tenebe, Chief Operating Officer, Foodstuff Store

Proper nutrition is fundamental for the well-being and development of our young ones. It provides the essential building blocks they need to grow, thrive, and reach their full potential. Unfortunately, many Nigerian children face significant nutritional challenges.

In 2024, UNICEF reported that approximately 11 million Nigerian children under five are experiencing severe child food poverty. This alarming figure means that one in every three Nigerian children under five falls into this category. This substantial burden is attributed to a combination of factors, including conflict, climate change, and inequity.

There’s also a tendency for parents to prioritise a limited number of food items in diets for their children, often due to economic factors, historical influences, and cultural preferences. This can lead to less diverse diets and potential nutritional deficiencies. Surprisingly, the food items that can help supercharge a child’s nutrition are not always the ones you would initially consider.

Here are five readily available fresh foods in Nigeria that are perfect for boosting your child’s health:

  • Oranges (and other Citrus Fruits): Bright, juicy, and sweet, oranges are a favorite among children, and for good reason! They are packed with Vitamin C, an essential nutrient that boosts the immune system, helps the body absorb iron, and is crucial for healthy skin and gums. Beyond oranges, consider other local citrus fruits like tangerines and grapefruits, which offer similar benefits. A glass of freshly squeezed orange juice or a few segments as a snack are fantastic ways to incorporate this vital vitamin into their day.

  • Spinach (Efo Tete) and other Leafy Greens: Often referred to as ‘power foods,’ leafy green vegetables like spinach (efo tete), fluted pumpkin leaves (ugu), and African basil (efirin) are nutritional goldmines. They are rich in vitamins A, C, and K, as well as folate and iron. These nutrients are vital for healthy vision, strong bones, proper blood clotting, and preventing anaemia – a common concern among children. Parents can incorporate them into soups, stews, or even a delicious vegetable smoothie to make them more appealing to their children.

  • Sweet Potatoes: A versatile and naturally sweet root vegetable, sweet potatoes are a fantastic source of complex carbohydrates for sustained energy, dietary fiber for digestive health, and beta-carotene (which converts to Vitamin A in the body). Unlike white potatoes, their higher nutritional profile makes them an excellent choice for growing children. They can be boiled, roasted, mashed, or even made into healthy fries as a wholesome alternative to processed snacks.

  • African Pear (Ube): This seasonal favorite is more than just a tasty snack; it’s a nutritional powerhouse! African pear (ube) is rich in healthy fats, which are essential for brain development and energy. It also contains good amounts of fiber, potassium, and calcium. Often boiled or roasted with corn, ube is a convenient and nutritious whole food that children would enjoy, providing healthy fats without the need for processed alternatives.

  • Garden Eggs (A Nwa Anyara): Widely consumed across Nigeria, garden eggs are a humble yet highly nutritious vegetable. They are an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness, helping to manage healthy weight. They also contain vitamins B1 and B6, potassium, and magnesium. Whether eaten raw with groundnut paste, added to stews, or incorporated into a child-friendly sauce, garden eggs are a great way to boost nutrient intake.

These fresh, local foods, when regularly included in a child’s diet, are key to providing the energy, boosting their immune system, and supplying the crucial nutrients required for them to flourish into healthy, vibrant individuals ready for the future.


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Ugo Onwuaso is an ICT enthusiast. He believes technology should be used for general good. He holds a Master of Public Administration (MPA) degree from the Lagos state University. Dear Reader, Your support matters. But we believe that technology makes life more exciting and helps improve the lives of people around Nigeria and indeed the world. That is why, we have devoted our energy to independent reportage of technology and finance and how they affect lives. Our incisive and analytical view of how technology news affects the daily life help individuals and organizations make up their minds. Quality journalism costs money. Today, we're asking that you support us to do more. Kindly support our effort to deliver technology and finance journalism to everyone in the world. Donate as little as N1,000. Bank transfers can be made to: UBA Plc 1017156876 Communication Week Media Ltd

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US invests $115m in counter-drone tech for World Cup security

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US invests $115m in counter-drone tech for World Cup security

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The US Department of Homeland Security (DHS) will invest $115 million in counter-drone technology to safeguard the 2026 FIFA World Cup and events marking America’s 250th independence anniversary, creating a dedicated office for rapid drone system deployment.

Homeland Security Secretary Kristi Noem described drones as “the new frontier of American air superiority,” stressing the need to counter threats from drug cartels using unmanned aircraft for smuggling and surveillance, alongside incidents like a 2025 NFL stadium drone flight and 2024 New Jersey sightings.

The funding supports 11 World Cup host cities expecting over one million visitors, building on FEMA’s $250 million grants to those states and addressing risks heightened by cartels’ advancing tech, including a reported FBI tracking plot in Mexico.

DHS has conducted over 1,500 counter-drone missions since 2018, with the new Program Executive Office accelerating acquisitions amid President Trump’s border security push.


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Youth Talent Takes Center Stage as T2 Ignites High-Octane Rap Battles @ Carnival Calabar

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The energy at the Carnival Calabar Music Concert reached a new high as T2 introduced a first-ever rap battle platform, giving young Nigerians an electrifying stage to showcase their talent, creativity, and self-expression while competing for exciting prizes.

Held at the U.J. Esuene Stadium, the activation blended pulsating music, vibrant culture, and youthful energy into a dynamic celebration that kept thousands of carnival-goers fully engaged from start to finish.

Eight fearless contestants stepped into the spotlight, going bar for bar in an intense lyrical showdown. Rappers fused local languages, pidgin, and sharp punchlines, creatively weaving the T2 brand into their verses.

Anchored by the energetic hosting duo MC Double I and MC Princess, the rap battles thrilled over 16,000 attendees, including the Governor of Cross River State, Senator Bassey Otu, delivering an unforgettable showcase of youth talent and cultural expression.

With prizes including fridges, gas cookers, sound systems, and airtime top-ups, the competition remained fierce throughout the night. After two high-energy rounds narrowed the field to a five-man final duel, Emmanuel Eye emerged as the overall winner, taking home the grand prize — a fridge.

“I never expected this at all,” Emmanuel said. “I came to the concert like anyone else, and hearing about the T2 rap battle was a surprise. When I got the chance to perform, I just went for it. Being named the overall winner is amazing, and I’m grateful to T2 for creating this platform to showcase our talent.”

Beyond the stage performances, T2’s presence added a digital layer to the carnival experience. As part of its role as Digital Technology Partner of Carnival Calabar, the brand introduced the MyT2 App as a lifestyle companion, while also enabling line reactivations, airtime top-ups, and instant rewards for hundreds of attendees, blending technology seamlessly into the live celebration.

Commenting on the activation, Chinelo Manefo, Specialist, Events and Sponsorship at T2, said:

“The energy from both the rappers and the crowd was incredible. This platform reflects exactly what T2 aims to create — a celebration of youth, creativity, and culture, enhanced by technology that connects people and experiences. Seeing the audience so immersed shows how music and performance can empower the next generation.”

The Carnival Calabar Music Concert, headlined by Tiwa Savage, Timaya, and top local performers, was further energized by T2’s interactive rap battle platform. By blending music, culture, youth expression, and digital innovation, T2 reinforced its commitment to championing Nigeria’s next generation, giving young creatives a stage to shine while enriching how they experience the festival.

 


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Aig-Imoukhuede Foundation Wrapped Up 2025 with Real Change in Governance, Health, Media Across Africa

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Aig-Imoukhuede Foundation has announced its 2025 achievements, marking a year of accelerated impact, systemic reforms and innovation in public leadership and service delivery across Africa.

Aig-Imoukhuede Foundation Wrapped Up 2025 with Real Change in Governance, Health, Media Across Africa

Aig-Imoukhuede Foundation

A statement issued on Wednesday in Lagos said the foundation strengthened governance, improved primary healthcare, drove digital transformation and elevated media’s role in promoting public sector accountability.

It said the AIG Public Leaders Programme (PLP) trained 72 public sector leaders from Nigeria, Egypt, Tanzania, Cameroon, Zambia, Malawi and Kenya—its fastest growth to date—bringing the alumni network to 309.

These alumni are driving 237 reform projects to enhance public institutions, from faster decision-making to greater transparency, with nine promoted to higher roles for their contributions.

On civil service modernisation, the foundation accelerated digitalisation at the Office of the Head of the Civil Service of the Federation (OHCSF), streamlining 19 processes and achieving a 75 per cent increase in work speed through automated workflows.

It also trained over 400 officials from the Federal Ministry of Justice, Federal Civil Service Commission and Federal Ministry of Innovation, Trade and Investment in digital skills to support the FCCSIP 25 initiative and ongoing digital rollouts.

In healthcare, the Adopt-A-Healthcare-Facility Programme renovated four primary healthcare centres in Edo State, boosting antenatal visits by 73 per cent, immunisation coverage over 100-fold and fully vaccinating 554 children, while supporting 6,788 patients.

The foundation recognised 18 outstanding public servants with ₦500,000 each via the Emily Aig-Imoukhuede Endowment Awards and received a partnership award from the OHCSF for civil service reform efforts.

To empower media, it trained 50 journalists from top Nigerian media houses in impact storytelling, data analysis, visual and ethical reporting to better inform citizens on public sector changes.

Over five years (2021–2025), the foundation invested £2.6 million in PLP, saved ₦2.38 billion for the public sector through capacity building, trained 1,500+ civil servants, upskilled 660 digitally, trained 40 permanent secretaries and awarded 33 scholarships driving seven policy changes.

Other milestones include digitising 5,000 files, automating 333 processes, a 61 per cent efficiency gain, 60 per cent digital file creation at OHCSF, 128 excellence awards, 116 process reforms, 23 advocacy projects, 25 capacity initiatives, 18 podcasts, four healthcare articles, three policy papers, 23 adopted PHCs (four renovated) and 878+ fully immunised children aged 0–9 months.

Executive Vice Chair, Mr Aigboje Aig-Imoukhuede, said: “2025 was a year of real, measurable impact. From training hundreds of public servants to improving healthcare, helping ministries go digital, and equipping journalists to tell stories that matter, our work is making governments work better for citizens and communities across Africa.”


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