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5 Apps to Help You Achieve a More Balanced Life

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In a world that seems to be filled with stressful news, the only thing you can control is your reaction to what’s happening around you. Here are 5 apps to help you calmly navigate your way through the hustle and bustle that every day brings.

Meditation and mindfulness

Rated as one of the best meditation and mindfulness apps on the market, Headspace will bring calm into your busy life, with hundreds of meditations of varying lengths for you to choose from in its comprehensive library. Perfect for beginners, the app has convenient features like being able to set reminders, track your progress, and download sessions to experience offline. Perks also include sleep casts to induce restful sleep, calming music playlists and child-friendly content. Other great choices are Calm, which aims to lower anxiety and boost tranquility, and Waking Up by Sam Harris, which offers guided meditation and mindfulness techniques for a calmer mindset.

Manage family tasks

Has the trash been put out and the kids’ toys been picked up? It’s many a working mom’s endless, and stressful, battle to keep track of who has (or hasn’t!) done their chores. OurHome offers a simple way to coordinate chores, and turn the doing of them into a game. The app allows family members to create to-do lists and assign tasks to each other, such as wiping counters or setting the table, with a note box allowing comments to be added. Adults can award points to tasks, with kids able to exchange those points for rewards such as pizza, or an extra hour of play. Suddenly washing the dishes becomes meaningful, with kids incentivised to help keep the family home humming along happily.

Create more time for you

We all know how lovely it feels to walk into a sparkling clean house, but if your home is looking messy because you don’t have the time or energy to maintain it, it could leave you feeling more frustrated than calm. Take the burden of tackling household chores off your shoulders by hiring in help through the new SweepSouth home-cleaning services app.

Quick and easy to use, this app allows you to hire a trustworthy, reliable, and professional domestic worker to come in for a few hours to clean your home, allowing you to take a break and relax, spending time doing the things you love. And, says SweepSouth Country Manager Awazi Angbalaga, by making a booking through the app, you directly create work opportunities at a time when many domestic workers are struggling to find employment.

Keep your focus in a busy environment

Having worked from home for so long, the distractions of a busy office space can feel stressful once you return back to work. To help you focus, A Soft Murmur offers a simple, yet effective solution, with various ambient noises to drown out distractions and help you focus. Choose from a selection of sounds found in nature, such as the soft patter of rain or the easy sweep of the wind, each softly soothing, and overlay them for hypnotically comforting effect.

Keep kids entertained

For those moments when you need to keep the kids entertained for a little while, YouTube Kids comes to the rescue. This easy-to-use app allows you to control what content your children view. Choose between an option to approve all content yourself, or enter your child’s age group and let the app do the job of curating suitable content. You can also set a timer to limit viewing time, block certain content, turn off search options, and change search history settings.

It’s easy to get so swept along by all the things we need to do in a day that we forget about ourselves and our own health. But remember that tomorrow will be just as full of demands and stress as today is. Use every bit of help available to you so that, every now and then, you can stop and slow things down.


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Ugo Onwuaso is an ICT enthusiast. He believes technology should be used for general good. He holds a Master of Public Administration (MPA) degree from the Lagos state University. Dear Reader, Your support matters. But we believe that technology makes life more exciting and helps improve the lives of people around Nigeria and indeed the world. That is why, we have devoted our energy to independent reportage of technology and finance and how they affect lives. Our incisive and analytical view of how technology news affects the daily life help individuals and organizations make up their minds. Quality journalism costs money. Today, we're asking that you support us to do more. Kindly support our effort to deliver technology and finance journalism to everyone in the world. Donate as little as N1,000. Bank transfers can be made to: UBA Plc 1017156876 Communication Week Media Ltd

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MTN Launches One TV with Free-to-View, Pay-as-You-Go

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MTN Group has begun rolling out MTN One TV, a new entertainment proposition designed to make digital video content more accessible, relevant, and flexible for customers across African markets.

MTN Launches One TV with Free-to-View, Pay-as-You-Go

Introduced in line with MTN’s Ambition 2030 strategy, MTN One TV brings together local storytelling, live channels, international programming, and market-specific viewing options tailored to how customers across the continent access and pay for digital entertainment.

The proposition is designed to give customers greater choice in how they watch content, with viewing models that may vary by market and can include free-to-view content, advertising-funded experiences, pay-as-you-watch access, and subscription offerings.

Depending on local availability, customers may also be able to pay through airtime, Mobile Money, and other locally supported payment methods, helping to reduce common barriers to streaming access.

Beyond enhancing customer experiences, MTN One TV creates new opportunities for African creators, broadcasters, advertisers, and ecosystem partners by helping connect content to wider audiences through MTN’s scale across connectivity, payments, and digital services.

By bringing together a broad mix of content experiences under a single proposition, MTN aims to support greater content discovery, broader audience reach, and sustainable growth across Africa’s digital entertainment ecosystem.

Anchored in MTN’s strategic platforms of Connectivity, Fintech, and Digital Infrastructure, MTN One TV forms part of the Group’s broader ambition to build digital experiences that create value for customers while enabling participation and growth across Africa’s digital economy.

“Entertainment is increasingly becoming an important gateway to digital participation,” said Selorm Adadevoh, MTN group chief commercial, strategy and transformation officer.

“Through MTN One TV, we are leveraging the scale of our connectivity, fintech, and digital capabilities to make relevant content more accessible while creating new opportunities for Africa’s creative and digital economies. This is aligned with our ambition to deliver digital solutions for Africa’s progress.”

MTN One TV is being introduced progressively across MTN markets through a phased rollout approach that reflects local market needs, existing services, and partnership opportunities.

Over time, MTN will bring together a combination of video capabilities, content partnerships, and customer experiences under the MTN One TV brand to create a more consistent and scalable entertainment proposition across its footprint.

Through MTN One TV, MTN continues to extend its role beyond connectivity by combining entertainment, payments, and digital services to deliver experiences tailored to the needs of African consumers.

The rollout supports MTN’s Ambition 2030 vision of leading digital solutions for Africa’s progress while expanding access to digital entertainment across the continent.

 


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IATA Drops Bombshell: Nigeria Among World’s Most Expensive Countries to Run an Airline

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International Air Transport Association (IATA) has identified Nigeria as one of the most expensive countries in the world for airline operations, citing high taxes, charges and operational costs that continue to weigh heavily on local carriers.

IATA Drops Bombshell: Nigeria Among World's Most Expensive Countries to Run an Airline

IATA’s Regional Vice President for Africa and the Middle East, Kamil Al-Awadhi, disclosed this during the association’s Annual General Meeting held in Rio de Janeiro.

Al-Awadhi said that although Nigeria’s Minister of Aviation and Aerospace Development, Festus Keyamo, had been pursuing reforms aimed at improving the aviation sector, airlines operating in the country still faced enormous cost pressures.

According to him, the high-cost operating environment has continued to affect the profitability and competitiveness of Nigerian airlines, making it difficult for the industry to realise its full potential.

He noted that excessive taxes, regulatory charges and other operating expenses remained major obstacles to airline growth across the region, with Nigeria ranking among the most challenging markets from a cost perspective.

Al-Awadhi urged member states of the Economic Community of West African States to adopt a proposed 25 per cent reduction in aviation taxes and charges to ease the burden on airlines and passengers.

According to him, lowering taxes and charges would reduce airfares, stimulate passenger traffic and strengthen the competitiveness of carriers operating within West Africa.

He stressed that a more supportive policy environment was critical to unlocking the economic benefits of aviation, including increased trade, tourism and regional integration.

Industry stakeholders have consistently advocated lower taxes and regulatory fees, arguing that the current cost structure makes air travel less affordable and limits the growth of the sector.

IATA’s latest remarks add to calls for governments in West Africa to implement policies that will promote a more sustainable and competitive aviation industry across the region.


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NASENI Trains 50 Women in Kano on Renewable Energy Technologies Under She-Powers Initiative

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The National Agency for Science and Engineering Infrastructure (NASENI), under the leadership of its Executive Vice Chairman/CEO, Khalil Suleiman Halilu, has trained 50 women in Kano State on inverter and battery technologies through its She-Powers Energy Initiative.

NASENI Trains 50 Women in Kano on Renewable Energy Technologies Under She-Powers Initiative

The three-day programme, held at the Technology Incubation Centre, Farm Centre, Kano which ended yesterday, was designed to equip participants with practical renewable energy skills, promote women-led enterprises, and enhance sustainable livelihoods.

 The initiative forms part of NASENI’s broader commitment to empowering women, creating economic opportunities, and expanding participation in Nigeria’s growing clean energy sector. It also aligns with the Renewed Hope Agenda of President Bola Ahmed Tinubu by supporting job creation, entrepreneurship, and inclusive economic development.

 Through targeted interventions such as the She-Powers Energy Initiative, NASENI continues to demonstrate its commitment to leveraging technology and innovation to improve lives and drive sustainable development across the country.

Photos: Participants at the She-Powers Energy Initiative training organised by the National Agency for Science and Engineering Infrastructure (NASENI) held at the the Technology Incubation Centre, Farm Centre, Kano yesterday.


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