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6 Ways to Overcome Social Media Anxiety Disorder

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By Gideon Ayogu

Ever felt jealousy or discontentment due to the seemingly higher standards or jet-set lifestyle of other people on social media? You are probably suffering from Social Media Anxiety Disorder (SMAD), a condition described by the Research and Development Unit of Yudala –Nigeria’s pioneer online and offline e-commerce outfit – as one afflicting a growing number of young adults.

If you are on social media in any capacity, then you probably must have experienced SMAD, especially after being exposed to what other persons in your social network are up to.

According to Yudala, social media anxiety disorder is related to social anxiety, a mental illness which occurs when social media interferes with the mental and physical health of a person, causing one to feeling adequate, jealous, incompetent and unsatisfied. Admittedly, seeing a certain standard on social media can make anyone anxious. This feeling is referred to as social media anxiety.

Social media has grown in importance and today, plays a greater role in our daily lives. Indeed, the majority of people rely on their social media networks for a number of things including lifestyle habits, trends and social validation.

Unfortunately, we are in a world where everybody tries to put their best image forward online and, as humans, we tend to compare ourselves to the sometimes make-believe representation of others.

While social media is auseful way of connecting with people and a remarkable way of bridging the gap between lonelinessand companionship with just a click; it is important to exercise caution.

All that glitters is not gold. This age-long saying holds true especially on social media where a lot of people are guilty of excess show of materialism and flaunting fake lifestyles or standards, leaving the lead to feelings of loneliness, social anxiety and depression.

Yudala shares tips on how to cope withsocial media anxiety:

Admit the problem

Social Media Anxiety Disorder can be difficult to treat, considering the emphasis on social media networking as a model of success, especially in business.

The first step in treating social media anxiety is to identify the problem, admit it, understand it and try to solve it. Be honest about your social media usage and manage what you put on social media; avoid putting self-sabotaging comments of yourself in the hope of getting positive response to build your self-esteem.

Stop Comparing Yourself

Constant visits to social media platforms can make you feel like you haven’t accomplished a lot especially when you see the make-believe lifestyle of your social network.

Humans are insatiable and comparing yourself is inevitable but always try to do you as opposed to studying others.

The most important thing is to look back on your journey and compare with your current state; this will make you feel good about how far you’ve come because there will always be someone out there who is better than you.

Socialize More In Real Life

Nowadays, people are so addicted to social media that they focus more on holding their phones than talking and sharing their thoughts in person. But when your social media friends aren’t as responsive as normal, you may become anxious and start to feel lonely and that’s when social media anxiety sets in.

It is important to strengthen your real-life relationships because your social media friends won’t be there to make lemonades for you when life hands you lemons.

Take A Break

It is okay to take a social media break especially when you realize you are battling social media anxiety. Often, it is advisable to disengage from your social media platforms. Setting a specific social media time limit for yourself daily or weekly can be very helpful.

By doing this, you can then gradually shut off from it completely until you feel comfortable. While this may not be easy initially because of the attachment you may have,you will find an alternative way to keep yourself occupied over time.

Embrace Some Alone-Time

Having a quiet and relaxing time by yourself doesn’t mean you’re a loner or a sad person. Being lonely is different from wanting to be alone which can actually be quite healthy. Going for a walk and being by yourself sometimes, with no distraction from your mobile phone or social media, actually gives you the chance to clear your mind, focus and think more clearly.

Focus on your Passion

We all know social media can be distracting. What starts as a check in on Facebook or Instagram can all of a sudden turn to a 2- 3-hour waste of time. Instead of that, you can develop your hobbies.

Find something you are really passionate about and focus on them, rather than spending time on social media and thinking someone else is doing better than you. This may even help give you a sense of direction and fulfillment.

Gideon Ayogu, head, Corporate Communications at Yudala


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Ugo Onwuaso is an ICT enthusiast. He believes technology should be used for general good. He holds a Master of Public Administration (MPA) degree from the Lagos state University. Dear Reader, Your support matters. But we believe that technology makes life more exciting and helps improve the lives of people around Nigeria and indeed the world. That is why, we have devoted our energy to independent reportage of technology and finance and how they affect lives. Our incisive and analytical view of how technology news affects the daily life help individuals and organizations make up their minds. Quality journalism costs money. Today, we're asking that you support us to do more. Kindly support our effort to deliver technology and finance journalism to everyone in the world. Donate as little as N1,000. Bank transfers can be made to: UBA Plc 1017156876 Communication Week Media Ltd

E-Business

World Economic Forum Head Predicts AI, Crypto Bubbles

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Large investments in artificial intelligence and cryptocurrencies could lead to the development of bubbles, according to Børge Brende, president, World Economic Forum (WEF).

World Economic Forum Head Predicts AI, Crypto Bubbles

Børge Brende, president, World Economic Forum

“There is definitely a geopolitical disorder … But even in the situation of geopolitical disorder, the global economy has been incredibly resilient – not necessarily in Europe but in India, China and the USA,” Brende said in Berlin.

He noted that this was being fuelled by investments in new technologies like AI.

“This year has seen $US500 billion ($A762 billion) of investments in AI alone. So, what we can be worried about is that there may be bubbles developing, be it a bubble on crypto or an AI bubble,” Brende said.

The WEF head said investors need to be patient with these investments.

But he also said that frontier technologies would be the new drivers of growth.

“We will also need to make sure that the new technologies and the benefits trickle down. We could even see productivity gains of 10 per cent in the coming decade. And productivity is prosperity,” Brende said.

He described the new technologies as “a big paradigm shift” and predicted breakthroughs in medicine, synthetical biology, space and energy.

“AI can accelerate processes so quickly,” he said.

The Norwegian has taken over from WEF founder Klaus Schwab.

The forum holds an annual conference in Davos in the Swiss Alps attended by world political and economic leaders.

The 56th conference is scheduled for January 19-23, 2026.

Brende also expressed concern about global crises and conflicts.

“There is definitely a geopolitical disorder: the world order we had is not there anymore. What is the next world order? Hopefully not the law of the jungle,” he said.

And, in a reference to current US tariff policy, he said that uncertainty was the highest tariff.

“One of my worries is that global investments are going down. We need to re-establish an environment for investments,” he said.

Brende said the current competition between the United States and China was “basically a competition for hegemony or dominance in technology. The country that leads in new technologies – be it quantum, superintelligence, AI, autonomous vehicles or synthetical biology – will also be the most powerful nation coming out of this century,” he predicted.

And he called for multilateral action to deal with “problems that don’t travel with a passport,” including pandemics and cybercrime.

The world is becoming more complicated with different groups forming, Brende said.

He pointed to a G4 of the US, China, Europe and India, followed by fast-growing economies like Indonesia, Malaysia, Nigeria and Brazil.

“It’s going to be a renaissance for mega-regional, so-called plurilateral, deals. But the world is going to be more complicated. There are going to be more suboptimal, not necessarily cost-effective solutions. There is going to be more friendshoring,” he said.

 


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Facebook Showcases Creator Tools @Lagos Fashion Week 2025

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Facebook, a social media platform owned by Meta, hosted its first-ever Facebook Lounge experience at Lagos Fashion Week 2025, creating an immersive space that celebrated creativity, connection and community among young adults, designers, fashion enthusiasts and creators.

Betty Ansah, Nonye Udeogu and Oluwasola Obagbemi at the Facebook lounge

The three-day event featured interactive sessions, live interviews and engaging activities aimed at showcasing how Facebook tools such as Marketplace, Reels, Groups and Meta AI are helping Nigerian creators build communities and turn their passions into opportunities.

Oluwasola Obagbemi, Meta’s Head of Communications for Sub-Saharan Africa, said Facebook continues to be a leading platform for conversations around cultural moments in Nigeria and globally.

“Events like Lagos Fashion Week highlight how our platform brings people together to celebrate creativity, culture and community in real time,” she said.

Obagbemi noted that fashion is now the largest category on Facebook Marketplace in Nigeria, with young adults increasingly using the platform to discover new interests and express themselves.

The Lounge featured live interviews hosted by media presenter Joseph Onaolapo, popularly known as Jay On-Air, and fashion creator Nonye Udeogu, also known as Thisthingcalledfashion.

The duo engaged guests and online audiences with insights into how creators use Facebook tools to build meaningful connections.

Guests at the Lounge enjoyed photo sessions, Facebook-themed games and the Reels Booth, where attendees captured short-form videos reflecting the energy of Lagos Fashion Week.

Facebook said it remains committed to empowering people to explore their interests, build community and connect with the world in more meaningful ways.


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Cybersecurity Firm Shares a Guide to Deleting your Digital Footprint from the Internet

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Users’ digital footprints have been building up for years. Social media accounts, old comments, carelessly posted photos, message boards, and old marketplace listings — everything that each individual user has ever shared online remains there, potentially causing serious retroactive issues for the poster.

This information may be of interest to potential employers, government agencies, advertisers, scammers and even exes. HR departments often conduct thorough online background checks on candidates before hiring. Additionally, data obtained through the use of shady services that search for leaked information from data breaches can be used for doxing and harassment purposes.

Kaspersky shares guidelines on how to manage your personal digital footprint and minimise the amount of private information available to everyone online.

Google yourself regularly

By searching for yourself, you’ll first see exactly where you once registered (and perhaps forgot about), and second, you’ll be able to check for any fake or impersonating accounts using your name.

Get rid of old accounts and posts

Once you’ve dealt with the fake accounts and compiled a list of your genuine ones, it’s time to delete the superfluous and outdated ones. Don’t rely entirely on the initial search or your own memory.

Dig deep into your email archives to see which sites and services message you as their user. You can also review the list of saved passwords in your browsers or password managers.

Dealing with shadow profiles

Unfortunately, the accounts you’ve registered are only half the battle. Sometimes social media sites generate shadow profiles containing data on you that may persist even after you delete your account. These profiles can include information you never directly shared with the service. For example, you might have granted the Facebook app access to your phone contacts without ever importing them into your account. All the data from your address book could end up in that shadow profile.

Even more unsettling, sometimes these accounts get created for users who’ve never even registered with the service, by gathering data from other platforms and open sources. While it’s nearly impossible to completely prevent shadow profiles from being created, you can minimise the damage. Go through your old apps and revoke their access to your sensitive data — things like your camera, photos, contacts, location, and so on. Going forward, meticulously monitor which permissions you grant to each new app.

Set up data breach notifications

Data leaks happen online virtually every day, exposing massive amounts of personal data: IP addresses, names, phone numbers, email addresses, payment info, and much more. Websites like Have I Been Pwned allow you to enter your email and get alerts if it shows up in a new leaked database.

However, for a comprehensive approach and greater convenience, it’s best to monitor leaks through Kaspersky Premium — we search for breaches using both email addresses and phone numbers.

You can add all your email addresses and phone numbers (for yourself and your family) and be confident that we’ll warn you about a breach almost immediately, thanks to the Kaspersky Security Network (KSN) – our global threat intelligence infrastructure.

Unfortunately, preventing leaks single-handedly is an impossible task for the average user. So, the best defence is to limit how much personal data you share when registering new accounts.

Clean up your inbox

An email inbox overflowing with old messages that contain private information is also part of your digital footprint. Go through your mail using keywords like “password”, “SSN”, or “account”, and delete any emails containing this sensitive data. Unsubscribe from old mailing lists. This lowers the chance that your email address will leak from a marketer’s database.

Erase local traces

Don’t forget to regularly — at least once a month — clear your browser history, cookies, and cache on all your devices. Alternatively, set up your browser to clear this data automatically when you close it. This lessens the chance of an outsider collecting information from your device if they gain access to it.

On smartphones, it’s advised to disable or periodically reset your advertising identifier.

Review your privacy settings

You can check and adjust privacy and security settings through our free service, Privacy Checker. It will guide you on how to configure popular social platforms, services, and even operating systems to your desired level of privacy.


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