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7 Smart Ways to Age Well

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One of the most inevitable things in life is the fact that we must all grow old. However, it is an open secret that some people age better than others.
We often come across individuals in their sixties and seventies who appear to have found a way to defy or slow down the ageing process. This is often a result of specific and disciplined lifestyle choices which you can also adopt today.
The following tips from the Research and Development Unit of Yudala, Nigeria’s fastest growing e-commerce outfit, will help you age better.

Exercise
Exercise has always been seen as one of the means to promote a healthy lifestyle. But that is not all. Regular exercise has also been identified as one of the major reasons why some people not only live longer but also thrive in later life.
Indeed, you can slow down the aging process with as little as 15 minutes a day of moderate physical activity.
According to research from Harvard Health, while you can’t completely stop aging, staying active can slow down the destructive processes that lead to disease and immobility, which diminish your quality of life.
In other words, regular exercise may be able to offset disease-causing cellular damage and slow the ageing process.

Keep the brain active
In addition to physical activity, keeping your brain active can go a long way to slow down mental decline often associated with ageing.
Various studies show that engaging in mentally-stimulating activities on a regular basis can slow or even reverse the age-related mental deterioration.
Examples of some simple mentally engaging activities you can try your hands are include eating your food with the other hand, listening to an unfamiliar kind of music, learning to play a new musical instrument, sport, skill or dance pattern; researching an unfamiliar subject, playing the crossword puzzle in a newspaper, adding new words to your vocabulary, counting backwards from one million, etc.
The interesting bit is that it is never too late to start these activities as older adults and septuagenarians too have been known to show some remarkable improvements upon adoption of these habits.

Get some sunshine
Due to upgrades in social status, many adults often go for days on end without soaking up some sunshine.
It is common these days for many to move from air-conditioned homes into air-conditioned vehicles and to air-conditioned offices, with the cycle repeated at close of work for weeks.
Despite the comfort such a lifestyle seemingly holds, there are detrimental effects which worsen the process of ageing.
Apart from helping maintain the immune system, Vitamin D regulates cellular growth, promotes calcium absorption and helps the body fight cancer, diabetes and bone diseases – ailments that show up more often as one gets older.
While the medically recommended daily dose of Vitamin D can be admittedly sourced from a number of foods including eggs and fatty fish, among others; spending a few minutes in the sun especially in the hours before 10am can do a lot of good.
According to the World Health Organization, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the vitamin D-boosting benefits of sun.
Adding a little sunshine to your life by getting outside more can relieve anxiety and reduce depression, thereby helping you cope better with ageing.

Watch your diet (and the quantity)
Diet and nutrition are important factors which determine how well your body ages. Latest studies indicate that a low-glycemic diet high in fresh fruits and vegetables, whole grains and lean protein is best suited to this purpose.
Furthermore, research from Harvard Medical School identify the Mediterranean diet: a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s as a good choice.
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, low consumption of non-fish meat products and cutting back on salt.
In addition to helping the body age better, research indicates that Omega-3 fatty acids-rich foods including flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach produce essential oils which makes the skin look younger.
Closely related to the foregoing, it is important to cut down on overeating as this has been linked to various ailments which ultimately lead to a shorter life span.

Build and maintain social relationships
Social relationships have a direct link to helping individuals live and age better. Several studies have established that people who build and maintain stronger personal relationships live longer than those with poor relationships.
According to a study published in a medical journal PLos Medicine, persons with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships.
In addition, the Harvard Ageing Study indicates that close relationships have a greater impact on quality of life than money, fame, Intelligence Quotient or social class.
The study also shows that relationships have the capacity to delay mental and physical decline in addition to being strong predictors of long and happy lives.
One more reason for you to start working on your social relationships today: individuals with poor relationships often suffer from chronic health conditions such as depression, insomnia, dementia, cardiovascular disease and diminished immune response, among others.

Get enough sleep
The benefits of proper, restful sleep cannot be over-emphasized. Research shows that during sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin.
Owing to the daily hassles of making ends meet in our increasingly fast-paced society, many often treat sleep as a luxury.
If you fall into this category, then you are robbing your body of a very important regenerative factor which helps slow down the wear and tear associated with ageing.
Apart from adversely affecting the brain’s functions and speeding up the ageing process, studies show that insufficient sleep also predisposes you to a higher risk of heart disease, obesity and diabetes.
To enjoy the benefits of sleep and its direct impact in helping you age better, it is advised that sleep should span seven to nine hours each night.
Furthermore, short naps of up to 15 minutes in the course of the day can help improve memory and aid the body recover from the effects of a poor night’s sleep.

Stay positive
A positive attitude goes a long way in serving as an anti-ageing factor. Individuals with a positive outlook on life and what the future holds have been known to cope better with the inevitable onset of ageing, thereby prolonging their longevity.
This optimism also helps significantly when health problems set in, with a positive-minded outlook often making the difference between life and death for such individuals.
Considerable research has also shown how optimism and a positive outlook affects overall health and longevity.
According to Harvard Health, an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.
Measuring optimism You are what you think you are when it comes to aging.
Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.
 


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Only 1 in 3 Families Fully Secure their Devices, Kaspersky Study Reveals

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On International Day of Families observed on May 15th, a global Kaspersky study* reveals that while 47% of respondents talk about online safety, only 33% secure all their family devices – highlighting the need for proactivity from Family Digital Managers.

As online threats develop and every generation joins the online space, cybersecurity habits have become an essential part of life for every family. Typically, in every family, one or two people become so-called Family Digital Managers, responsible for managing subscriptions, setting up new devices, or thinking about cyber protection. Kaspersky has conducted a survey to find out what measures modern families take to stay safe online.

According to Kaspersky’s data, a significant portion of respondents adopt an educational approach to cybersecurity within their families:

47% regularly coach elderly relatives and children on safe online practices

45% advise family members to adopt password manager solutions

42% encourage the use of multi-factor authentication (MFA)

An equal 42% actively review and adjust privacy settings on both family devices and critical online accounts

Although a growing awareness of the importance of proactive, family-focused digital protection can be observed, when it comes to the implementation of security solutions, the trend is slightly different. 10% of respondents take no measures at all to protect their loved ones online, rising to 21% among those aged 55+.

As for the parental control apps, 67% of families with children under 18 years use this tool to monitor and secure their kids’ online activity. Parental control, such as the Kaspersky Safe Kids solution, can help restrict children’s access to inappropriate content and also gently manage their online habits by limiting access to certain websites and apps, controlling their screen time, and even enhancing their physical security by tracking their geolocation.

The most worrying number is that only 33% of respondents – just 1 in 3 – install security solutions on all family members’ devices. Kaspersky experts highlight that the current threat landscape shows that mobile devices and tablets as well as PCs all require comprehensive cyber protection, as they are often targeted by cybercriminals.

According to the survey, only 30% of respondents set up new devices for their families. Setting up a new device is not often regarded as a step that contributes to cyber safety; however, some actions performed before the device is put into use can significantly enhance its security.

For instance, experts recommend installing a security solution first, to scan the device for hidden threats and make web browsing safe from the first queries. What’s more, reviewing privacy settings on a new device allows you not to share data that you would like to keep private with some applications and services.

The research also shows that the older generation (55+) is generally less included in family security habits. Around 1 in 5 (21%) of this age group globally do not take any measures to protect their family online and only a quarter (24%) install security solutions for family members. The most popular security measure among them turns out to be a password manager, as 40% of this age group recommend their family members to use it.

“We are now using a lot of gadgets and digital services, and with every new device and every additional hour spent online, the potential entry points for cybercriminals continue to grow, exposing us to a wider range of cyber threats. At the same time, not every generation adapts to these rapid changes with the same ease.

“That’s why having someone in the family take on the role of a ‘Family Digital Manager’ can be so valuable, especially when it comes to protecting kids and elder people from digital cyberthreats, give advice and help with the use of trusted security solutions,” comments Brandon Muller, Technical Expert at Kaspersky.

 


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The Nigeria Prize for Science & Innovation Records New Height as 2026 Edition Attracts 237 Entries

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(2nd Left) GM, External Relations and Sustainable Development, NLNG, Sophia Horsfall, presenting entries for The Nigeria Prize for Science and Innovation to the Chairman of the Prize’s Advisory Board, Prof. Barth Nnaji, at a press conference held in Lagos on Thursday.
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For the first time since it was established in 2004, the 2026 edition of The Nigeria Prize for Science and Innovation has recorded an historic milestone, attracting a record-breaking 237 entries.

The submissions were formally handed over to the Prize’s Advisory Board at a press conference in Lagos on Thursday, marking the start of the adjudication process.

The handover marks the beginning of the search for Nigeria’s most innovative scientific mind, under the theme “Innovations in ICT, Artificial Intelligence (AI), and Digital Technologies for Development.” The theme was a deliberate retention from the 2025 edition, which concluded without a winner after no entry met the required standard for selection.

Speaking at the press conference, Sophia Horsfall, NLNG’s General Manager, External Relations and Sustainable Development, said the continued focus on digital technologies reflects both global trends and Nigeria’s development priorities. She noted that the Prize remains a platform for identifying solutions with real-world relevance.

“In this fourth revolution, digital infrastructure is as foundational to our survival as electricity or water. For Nigeria, our economic sustainability depends on our ability to move beyond promising research and into undeniable innovation that delivers,” she said.

She added that global recognition for Nigerian innovation must be earned through stringent standards. “We believe that if a Nigerian discovery is to command global respect, it must withstand the highest levels of scrutiny. It is this conviction that guided the difficult decision seven months ago”.

While acknowledging the level of interest the theme continues to attract, Horsfall maintained that expectations remain uncompromising, noting that only solutions demonstrating real impact and scalability will be considered. She added that the decision not to award a winner in 2025 reflects this commitment and sets the benchmark for the current adjudication process.

Receiving the entries, Chairman of the Advisory Board, Barth Nnaji, described the handover as a decisive stage in the Prize’s selection process, emphasising that its credibility is anchored on strict standards of excellence. He reaffirmed that the Prize remains focused on identifying innovations that translate scientific insight into tangible socio-economic outcomes.

“Our refusal to award the prize in 2025 was not a dismissal of the hard work of Nigerian innovators; rather, it reinforces that The Nigeria Prize for Science and Innovation holds a gold standard of excellence,” he stated.

He further clarified that the outcome of the 2025 edition, in which no winner was declared, should be viewed within the context of the Prize’s rigorous evaluation framework, which demands novelty, depth, relevance, and demonstrable impact. He emphasized that all entries will continue to be subjected to the same high level of intellectual and technical scrutiny.

Professor Nnaji added that the Prize seeks solutions that directly address Nigeria’s real-world challenges. “Our broader objective is to identify work that brings tangible impact to the challenges Nigeria faces, whether through digital health technologies that serve rural populations or the use of AI in preserving our cultural heritage and languages.”

Other members of the Board are Chief Dr. Nike Akande, a two-time former Minister of Industry, and Professor Baba Yusuf Abubakar, a professor of quantitative genetics and animal breeding.

The Nigeria Prize for Science and Innovation, now in its 22nd year, is valued at $100,000 and remains arguably Africa’s most prestigious science award. The winning entry for the 2026 edition will be unveiled at a world press conference scheduled for September.


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FG, World Bank Launch $65m SPESSE Funding for 24,000 Nigerians

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Federal government, in partnership with the World Bank, has launched a fresh $65 million funding phase of the Sustainable Procurement, Environmental and Social Standards Enhancement (SPESSE) project aimed at benefiting more than 24,000 Nigerians through professional training and institutional capacity development.

FG, World Bank Launch $65m SPESSE Funding for 24,000 Nigerians

The initiative, coordinated by the National Universities Commission (NUC), is designed to strengthen procurement systems, environmental management and social standards across public and private institutions, while promoting transparency, accountability and sustainable development practices nationwide.

Abdullahi Ribadu, executive secretary of the Commission, disclosed this in Abuja during the signing of performance contracts for the additional SPESSE financing. He explained that the intervention builds on the gains of the initial $80 million SPESSE project, which became effective in 2021.

According to Ribadu, the programme has significantly improved institutional frameworks and developed professional expertise in key governance sectors. He noted that the initiative was introduced to address the shortage of qualified professionals in procurement, environmental management and social standards within both public and private institutions.

He said: “With the support of the World Bank and under the coordination of the NUC, six centres of excellence were established across the six geopolitical zones to provide sustainable capacity building in these critical sectors”.

Ribadu stated that the participating universities were selected through a transparent and competitive process based on institutional readiness, quality assurance and sustainability.

He added that the institutions have continued to produce skilled manpower capable of advancing transparency, environmental responsibility and inclusive national development.

He described the contract signing ceremony as a renewed commitment to accountability, sustainability and institutional excellence, noting that the centres have recorded major achievements, including the introduction of specialised academic programmes ranging from short courses to undergraduate and postgraduate degrees.

The NUC boss further disclosed that three of the six centres have already commenced PhD programmes, while the remaining centres are expected to begin by July 2026.

He added that under the new funding phase, the Commission targets at least 60 PhD graduates, enrolment of 60 foreign students, staff internships and expanded student exchange programmes with international institutions.

Also speaking, Adebowale Adedokun, director-general, Bureau of Public Procurement (BPP), said the project has so far trained more than 2,700 officers from both the public and private sectors to improve procurement competence nationwide.

He said the next phase would support the rollout of Nigeria’s electronic procurement system and expand online capacity-building programmes for policymakers and small and medium-scale enterprises involved in managing public funds.

On his part,  Ishtiak Siddique, World Bank Task Team Leader for SPESSE, revealed that more than 40,000 participants had benefited from training under the original project, with over 4,000 certified in procurement, environmental and social standards.

Siddique said the additional funding would focus on strengthening the capacity of federal, state and local government agencies to improve development outcomes and service delivery, stressing that sustainability remained central to ensuring continuity beyond donor support.

For her part, Prof. Folasade Ogunsola, Vice-Chancellor, University of Lagos,  reaffirmed the institution’s commitment to advancing professional capacity development under the SPESSE framework through postgraduate training, institutional ownership and international collaborations.


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