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7 Smart Ways to Age Well

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One of the most inevitable things in life is the fact that we must all grow old. However, it is an open secret that some people age better than others.
We often come across individuals in their sixties and seventies who appear to have found a way to defy or slow down the ageing process. This is often a result of specific and disciplined lifestyle choices which you can also adopt today.
The following tips from the Research and Development Unit of Yudala, Nigeria’s fastest growing e-commerce outfit, will help you age better.

Exercise
Exercise has always been seen as one of the means to promote a healthy lifestyle. But that is not all. Regular exercise has also been identified as one of the major reasons why some people not only live longer but also thrive in later life.
Indeed, you can slow down the aging process with as little as 15 minutes a day of moderate physical activity.
According to research from Harvard Health, while you can’t completely stop aging, staying active can slow down the destructive processes that lead to disease and immobility, which diminish your quality of life.
In other words, regular exercise may be able to offset disease-causing cellular damage and slow the ageing process.

Keep the brain active
In addition to physical activity, keeping your brain active can go a long way to slow down mental decline often associated with ageing.
Various studies show that engaging in mentally-stimulating activities on a regular basis can slow or even reverse the age-related mental deterioration.
Examples of some simple mentally engaging activities you can try your hands are include eating your food with the other hand, listening to an unfamiliar kind of music, learning to play a new musical instrument, sport, skill or dance pattern; researching an unfamiliar subject, playing the crossword puzzle in a newspaper, adding new words to your vocabulary, counting backwards from one million, etc.
The interesting bit is that it is never too late to start these activities as older adults and septuagenarians too have been known to show some remarkable improvements upon adoption of these habits.

Get some sunshine
Due to upgrades in social status, many adults often go for days on end without soaking up some sunshine.
It is common these days for many to move from air-conditioned homes into air-conditioned vehicles and to air-conditioned offices, with the cycle repeated at close of work for weeks.
Despite the comfort such a lifestyle seemingly holds, there are detrimental effects which worsen the process of ageing.
Apart from helping maintain the immune system, Vitamin D regulates cellular growth, promotes calcium absorption and helps the body fight cancer, diabetes and bone diseases – ailments that show up more often as one gets older.
While the medically recommended daily dose of Vitamin D can be admittedly sourced from a number of foods including eggs and fatty fish, among others; spending a few minutes in the sun especially in the hours before 10am can do a lot of good.
According to the World Health Organization, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the vitamin D-boosting benefits of sun.
Adding a little sunshine to your life by getting outside more can relieve anxiety and reduce depression, thereby helping you cope better with ageing.

Watch your diet (and the quantity)
Diet and nutrition are important factors which determine how well your body ages. Latest studies indicate that a low-glycemic diet high in fresh fruits and vegetables, whole grains and lean protein is best suited to this purpose.
Furthermore, research from Harvard Medical School identify the Mediterranean diet: a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s as a good choice.
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, low consumption of non-fish meat products and cutting back on salt.
In addition to helping the body age better, research indicates that Omega-3 fatty acids-rich foods including flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach produce essential oils which makes the skin look younger.
Closely related to the foregoing, it is important to cut down on overeating as this has been linked to various ailments which ultimately lead to a shorter life span.

Build and maintain social relationships
Social relationships have a direct link to helping individuals live and age better. Several studies have established that people who build and maintain stronger personal relationships live longer than those with poor relationships.
According to a study published in a medical journal PLos Medicine, persons with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships.
In addition, the Harvard Ageing Study indicates that close relationships have a greater impact on quality of life than money, fame, Intelligence Quotient or social class.
The study also shows that relationships have the capacity to delay mental and physical decline in addition to being strong predictors of long and happy lives.
One more reason for you to start working on your social relationships today: individuals with poor relationships often suffer from chronic health conditions such as depression, insomnia, dementia, cardiovascular disease and diminished immune response, among others.

Get enough sleep
The benefits of proper, restful sleep cannot be over-emphasized. Research shows that during sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin.
Owing to the daily hassles of making ends meet in our increasingly fast-paced society, many often treat sleep as a luxury.
If you fall into this category, then you are robbing your body of a very important regenerative factor which helps slow down the wear and tear associated with ageing.
Apart from adversely affecting the brain’s functions and speeding up the ageing process, studies show that insufficient sleep also predisposes you to a higher risk of heart disease, obesity and diabetes.
To enjoy the benefits of sleep and its direct impact in helping you age better, it is advised that sleep should span seven to nine hours each night.
Furthermore, short naps of up to 15 minutes in the course of the day can help improve memory and aid the body recover from the effects of a poor night’s sleep.

Stay positive
A positive attitude goes a long way in serving as an anti-ageing factor. Individuals with a positive outlook on life and what the future holds have been known to cope better with the inevitable onset of ageing, thereby prolonging their longevity.
This optimism also helps significantly when health problems set in, with a positive-minded outlook often making the difference between life and death for such individuals.
Considerable research has also shown how optimism and a positive outlook affects overall health and longevity.
According to Harvard Health, an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.
Measuring optimism You are what you think you are when it comes to aging.
Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.
 


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Firm Shares Tips for Updating Your Digital Habits for an AI-driven World

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As smart devices with artificial intelligence (AI) tools, and always-on services become part of everyday life, the cybersecurity habits many people formed a few years ago may no longer be enough.

From AI-powered scams to social media trends that encourage users to upload personal details, the way people interact online is changing quickly. Ensuring that you stay secure now requires small, deliberate actions in your daily digital behaviour. Experts from Kaspersky, a global cybersecurity and digital privacy company, share the below advice to stay safe online.

  1. Be cautious with verification requests. Many scams now mimic legitimate verification processes, asking users to confirm accounts, update payment details, or approve login attempts. Because people are used to frequent security prompts, it is easy to respond automatically. Pause before sharing verification codes or personal information and independently verify requests through official websites or by contacting service providers directly.
  2. Cultivate healthy AI usage habits. AI agents, chatbots and multimedia-generating apps can be convenient and entertaining, but uploading high-resolution photos or personal information carries privacy implications. Facial images can function as biometric identifiers, and once shared with an online service, be it AI or a social network, control over how that data is stored or reused may be limited. Before using AI tools, review privacy policies, minimise the personal information they provide, and avoid uploading sensitive documents or confidential content.
  3. Do your homework on AI. For parents, the rise of AI assistants introduces another dimension. While AI tools can help in making education interactive and gamified, children may turn to AI tools for homework support or entertainment without fully understanding how their data is used or how to evaluate responses critically.

Open conversations about responsible AI use, privacy awareness, and the importance of not oversharing personal information can help children build safe digital habits from an early age.

  1. Audit your online subscriptions. Reducing digital exposure is another simple but often overlooked step. Over time, unused subscriptions, dormant accounts, and forgotten apps accumulate personal data and payment details. Regularly reviewing subscriptions, deleting unused accounts, and checking which apps have access to personal information can significantly reduce risks of this data being leaked.
  1. Secure your devices and home. Device longevity and smart home security also play an important role. Older devices that no longer receive security updates may contain unpatched vulnerabilities.

Ensure that smartphones, laptops, routers, and smart home devices are running the latest firmware and are protected with strong passwords and multi-factor authentication. Changing default passwords on connected devices and securing home Wi-Fi networks are essential steps in protecting both personal data and physical spaces.

As technology and AI becomes more integrated into daily life, security is less about dramatic measures and more about consistent, informed habits.

“Technology evolves quickly, and our online behaviour should keep pace,” says Brandon Muller, Technical Expert for the Middle East and Africa region at Kaspersky. “Take time to review privacy settings, app permissions, and connected third-party services, removing anything that is no longer needed. By being more deliberate about what we share, how we verify requests, and how we manage our devices, we can significantly reduce exposure to modern cyber risks while enjoying all the benefits of new technologies.”


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EU Pumps €290m into Nigeria’s Digital, Health, Agri Sectors

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European Union has unveiled a €290 million investment package for Nigeria, targeting key sectors including digital infrastructure, healthcare manufacturing, agriculture, and migration management.

EU Pumps €290m into Nigeria’s Digital, Health, Agri Sectors

The announcement was made during the eighth Nigeria–EU ministerial dialogue in Abuja, co-chaired by Yusuf Tuggar and Kaja Kallas. European officials said the funding, part of the EU’s Global Gateway strategy, is designed to strengthen Nigeria’s economy and deepen bilateral cooperation.

The digital sector received the largest allocation, with €131 million set aside to expand connectivity and improve digital services. The initiative aims to deploy about 90,000 kilometres of fibre-optic cable, providing internet access to roughly 33 million Nigerians.g

The programme will also support digital public infrastructure and develop Nigeria’s tech talent pipeline. In the healthcare sector, the European Investment Bank and the Bank of Industry Nigeria signed a €50 million financing agreement to boost local manufacturing of pharmaceuticals, vaccines, diagnostics, and medical devices.

Managing Director of BoI, Olasupo Olusi, described the deal as transformative, saying: “This partnership marks a pivotal step in Nigeria’s journey from being a major importer… to becoming a competitive producer.” EIB Vice-President Ambroise Fayolle added: “We support national health security while improving the resilience of supply chains.”

Another €85 million agreement will support agricultural value chains, particularly cocoa and dairy production, with funding aimed at improving productivity and supporting smallholder farmers and agribusinesses.

EU Commissioner Jozef Sikela said the investment would help Nigeria reduce reliance on imports and scale local production capacity.

The package also includes €16 million for migration management, focusing on reintegration of returnees and efforts to combat human trafficking. Kallas emphasised the broader significance of the partnership, stating: “In the current geopolitical context, the European Union is keen to enhance its partnership with Nigeria.”

Officials noted the investments align with continental goals such as the African Union target of producing 60 percent of vaccines locally by 2040, and the African Continental Free Trade Area framework for regional trade.

The EIB also revealed it has invested over €2.3 billion in Nigeria since 1978, supporting infrastructure, climate resilience, innovation, and small business development.


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Kaspersky, AFRIPOL Conduct Joint Cybersecurity Training for African law Enforcement

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As part of a joint initiative with AFRIPOL, Kaspersky provided cybersecurity training courses for law enforcement representatives from 23 African countries, unfolding the fundamentals of Security Operations Center (SOC) activities and advanced threat hunting techniques.

As cyberthreats continue to grow in scale and complexity, strengthening the technical capabilities of law enforcement agencies has become an important priority worldwide. Through knowledge-sharing programmes, technology companies can contribute practical expertise gained from real-world cyber investigations and threat analysis.

Such collaboration helps equip law enforcement professionals with the skills and tools needed to investigate digital crimes more effectively and strengthen cybersecurity capabilities.

From November 2025 to March 2026, around 40 African officers from 23 countries* received “Security Operations and Threat Hunting” training, provided as part of the cooperation agreement between Kaspersky and AFRIPOL signed in 2024. During the training, African officers gained practical knowledge of Security Operations Center (SOC) activities and modern cyber-defence practices.

The programme covered key aspects of threat detection and incident investigation, including how to identify malicious activity in Windows and Linux environments, analyse attacker tactics, techniques and procedures (TTPs) and use threat intelligence to uncover advanced threats.

As part of the training, a series of online Q&A sessions were organised, providing participants with the opportunity to engage directly with experts and course authors from Kaspersky’s Security Services team. These sessions allowed attendees to clarify complex topics, discuss practical cases and receive additional insights, reinforcing the learning experience and ensuring a deeper understanding of key cybersecurity concepts.

“Cybercrime today is highly sophisticated, borderless and constantly evolving, which means no single organisation can tackle it alone. This is why cooperation and knowledge sharing between the private cybersecurity sector and law enforcement agencies are so critical. Our long-standing collaboration with AFRIPOL demonstrates the value of this approach.

“Over the years, Kaspersky and AFRIPOL have worked together to better understand the cyberthreat landscape across Africa and to support international efforts aimed at disrupting cybercrime. By continuing to invest in training and capacity building, we aim to support law enforcement professionals with the expertise they need to investigate digital crimes effectively and contribute to building a safer and more trusted digital environment for everyone,” says Yuliya Shlychkova, Vice President, Public Affairs, at Kaspersky.

“Strengthening the capabilities of law enforcement agencies is essential to effectively address the growing complexity of cybercrime across the African continent. Initiatives such as this training programme play an important role in equipping officers with the practical skills needed to investigate cyber incidents, analyse digital evidence and respond to emerging threats.

“Cooperation with partners from the private cybersecurity sector, such as Kaspersky, helps law enforcement agencies stay informed about the latest threat trends and investigative approaches.

“We highly value this collaboration and the opportunity it creates to further develop the cybercrime response capabilities of AFRIPOL member countries,” says Dr Mohammed Benaired, Head, Training and Capacity Building Division at AFRIPOL.

In 2024, to further enhance global efforts to combat cyber offenses, Kaspersky and AFRIPOL signed a cooperation agreement in preventing and fighting cybercrime.

Covering a period of five years, the document formalises and facilitates cooperation between the company and the law enforcement agency in sharing threat intelligence data on the latest cybercriminal activities and entails the provision of assistance and know-how in information security analysis.

Kaspersky Expert Training is used by numerous organisations and academic institutions to advance their skills in battling against cybercrime. Since the inception of this online training programme, Kaspersky experts have trained more than 3,000 specialists from 50 countries around the world.

Providing their expertise with 12 educational courses, they share their insights on advanced tactics and strategies in Reverse Engineering, Threat Hunting, Incident Response and more – each divided by the level of students’ experience.


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