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Free Apps that Can Break Your Smartphone Addiction

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Smartphones have assumed the status of almost-indispensable gadgets. With the utility of these devices increasing by the day, it is no surprise that smartphone addiction is on the rise among various classes and demographics of users.

According to the Research and Development Unit of Yudala, smartphones have lent hitherto-unimagined ease and convenience to the increasingly fast-paced world we live in, such that the boundary of their innovative uses is constantly being pushed.

For many, smartphone addiction is now an unavoidable reality, resulting in often dire effects on work, health and human relationships.

However, the beauty of technology is the ability to use it to find solutions to its side-effects. So, if you are hooked on your smartphone, there are apps to help you deal with that. According to Yudala, here are a few apps that can help you break your smartphone addiction.

QualityTime (Android)
QualityTime offers a unique and in-depth analysis of your smartphone activities by tracking total usage, screen unlocks and individual apps with hourly, daily and weekly summary reporting options.
The app provides the ability to curb your habits by using actionable features allowing you to set your own time restrictions like ‘alerts’, ‘take a break’ and ‘scheduled breaks’.
These features can help you manage and control your usage when needed. Also, you can create different QualityTime profiles to customize how you wish to unplug from your smartphone during “take a break” or “scheduled breaks” to minimize distractions during those periods.
QualityTime profiles provide options for you to block notifications and reject phone calls with auto reply text messages. You can also define exceptions to allow incoming calls from important contacts and permit access to specific apps during those restricted periods.

Offtime (iOS, Android)
The Offtime app helps users unplug by blocking distracting apps like Facebook and games, while also filtering communications. It includes information on how much you actually use your smartphone.
You can choose tailored modes like Work, Family, or Me Time to ensure that you have access to the things you need, but aren’t distracted by what you don’t. Analytics of your phone and app usage can be an important wake-up call, and can help you curb your habits.

AppDetox (Android)

Another useful application for breaking smartphone addiction, AppDetox can help you get your weakness under control, especially if you are one of those whose attachment to the smartphone is based on apps-usage.
You can set your own parameters on an app-by-app basis so you can have access when it is not a disruption. Every time you break one of your own rules, the app reminds you to put down your phone.

Forest (Android, iOS, Windows Phone, Chrome, Firefox)
Forest is a simple app that rewards you for not touching it. When you want to focus, open the app to plant a tree. If you want that tree to grow, don’t touch your phone for the next 30 minutes. That’s it.
The mobile version encourages you to leave the app open, while the browser version gives you more flexibility: it encourages you to not browse sites from a block list you set for yourself. If you find yourself opening your Facebook, Twitter or Instagram tabs when you should be working, Forest is the right app for you.

Moment (iOS)
Moment tracks your device usage and allows you to set daily limits. The beauty of the app is that it notifies you if you exceed them.
You can even use a setting that “forces” you off your phone by flooding your screen with annoying alerts when you try to extend your screen time. Moment can also be used for families, with the option to track your family’s device use from your own phone.

BreakFree (iOS, Android)
BreakFree incorporates the usage tracking features found in many similar apps, but it differs in that it breaks down the information into an easy-to-understand “addiction score.”
It also shows you how often you unlock your phone screen, and comprehensively logs your usage for the day.
This system makes it a great choice for those who like to set goals and challenge themselves. Ironically, it may also get you addicted to trying to see how low you can get your addiction score.

Flipd (Android)
If you lack the focus or self-discipline to keep the phone away when you’re trying to get some work done, Flipd is the app for you.
Flipd allows you to lock your phone for a set period of time, and once you do, there’s no going back. Even restarting your phone won’t disable the app, so it is almost impossible for you to cut corners.
Flipd can even be used to remotely “flip off” one user from another user’s device, which is helpful for teams that want to keep one another focused on a task.

Stay on Task (Android)
Stay on Task is an equally useful app which helps keep you away from your distracting smartphone in a gentler way.
The app simply asks if you’re still on task at random intervals during the day. If you are easily distracted, Stay on Task can help you overcome this weakness by redirecting your focus when your mind is wandering.
 


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E-Business

Nigeria Mulls National Cybersecurity Council

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Federal Government has unveiled plans to establish a National Cybersecurity Coordination Council, signaling a shift toward a more unified, intelligence-driven approach to defending the country’s rapidly expanding digital economy.

Conceived as a non-statutory, multi-stakeholder body, the proposed Council will enhance coordination, enable trusted information sharing, and guide government strategy on cybersecurity, risk management, and national response amid increasingly complex cyber threats.

The initiative, championed by Bosun Tijani, minister of communications, innovation and digital economy,  is designed to bring together government institutions, private sector players and technical experts into a single collaborative platform to strengthen the country’s cyber resilience.

Tijani noted that this initiative comes in response to a wave of recent cyber incidents that have disrupted operations across key private institutions and public sector.

In recent times, Nigeria’s financial system has faced mounting cyber pressure, reflecting global trends as cybercrime is projected to cost the world over $10.5 trillion annually, according to Cybersecurity Ventures.

Analysts say these attacks are increasingly coordinated and sophisticated, prompting the government to recognise that fragmented, institution-specific approaches can no longer manage systemic cyber risks effectively.

Under the new framework, the government aims to promote a “collective defence” model, an approach widely adopted in advanced digital economies where threat intelligence is shared in real time across institutions.

The Council is expected to include chief information security officers, cybersecurity associations, the Nigerian Computer Society, global technology providers, researchers, law enforcement agencies and civil society groups, ensuring a broad-based and technically grounded response architecture.

Key priorities will include developing national threat intelligence-sharing systems, harmonised cyber defence protocols, and coordinated incident response, while strengthening capacity to close Nigeria’s cybersecurity talent gap.

 


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Oracle Sacks 12,000 in India, Begins Shift to AI

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Oracle, US-based technology giant, has initiated a sweeping round of layoffs affecting thousands of employees globally, with India among the worst-hit regions, according to multiple reports.

Oracle Sacks 12,000 in India, Begins Shift to AI

The job cuts, which began on March 31, are part of a broader restructuring exercise that could impact between 20,000 and 30,000 employees worldwide, making it one of the largest workforce reductions in the company’s history.

While the exact number remains unconfirmed, multiple reports  suggest that around 12,000 employees in India have been affected,

Employees across several geographies, including India, the United States, Canada, and Mexico, reported receiving termination emails early in the morning, informing them that their roles had been eliminated with immediate effect.

“Today is your last working day,” the email stated, citing “organisational change” as the reason for the decision. Access to company systems, including email and internal platforms, was revoked shortly thereafter.

The communication, according to Business Insider, described the move as part of a broader “reduction in force and other terminations,” and said affected employees would be eligible for severance benefits subject to company policy.

The email also instructed employees to share personal contact details to receive separation documents.

In India, impacted employees have reportedly been offered severance packages that include 15 days’ salary for each completed year of service, notice period pay, leave encashment, gratuity where applicable, and an additional two-month salary top-up in cases of voluntary separation.

The layoffs are linked to Oracle’s strategic shift towards artificial intelligence (AI) and cloud infrastructure.

The company has announced plans to invest approximately USD 50 billion in AI infrastructure and has reportedly raised an equivalent amount in debt to fund its expansion.

In a recent regulatory filing, Oracle said it expects restructuring costs for fiscal 2026 to reach up to USD 2.1 billion, largely driven by severance payouts and related expenses.

The move comes as Oracle looks to strengthen its position against global cloud competitors such as Amazon and Alphabet.

Uncertainty continues to loom over employees, with reports indicating that another round of layoffs could follow in the coming weeks. Employees who were affected described the layoffs as abrupt, with little prior indication.

Some former staff members have taken to social media to share their experiences.

Tricia S Marsh, a former Senior Principal at Oracle, said the layoffs marked the end of an important chapter in her career while urging affected colleagues to remain hopeful.

As of May 2025, Oracle had around 162,000 full-time employees globally.


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Cybersecurity Firm Uncovers CrystalX RAT which Steals Data, Mocks its Victims

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Kaspersky Global Research & Analysis Team (GReAT) has uncovered an active malicious campaign distributing a previously undocumented RAT with a very broad feature set. Beyond the standard remote access trojan functionality, it combines stealer, keylogger, clipper, and spyware capabilities.

Cybercriminals are selling it to third parties as MaaS (malware-as-a-service) promoting it on YouTube and Telegram, increasing the likelihood of its use across a wider range of actors, including less-skilled operators.

Due to its stealer functionality, the malware can collect a wide range of data about its victim: it gathers system information, extracts credentials for Steam, Discord and Telegram, and also harvests data from web browsers. It also poses a threat to cryptocurrency users, as it includes a browser-based clipper that replaces crypto wallet addresses.

Beyond data theft, CrystalX RAT is capable of full-scale surveillance, with the ability to take screenshots, record audio from the microphone, and capture video from both the webcam and the victim’s screen.

Particularly notable is the CrystalX RAT “playful” Prankware feature set, which is actively promoted by the developers. These capabilities allow operators to visibly interfere with the victim’s system by shaking the mouse cursor, setting wallpapers on the victim’s screen, changing screen orientation, hiding desktop icons, forcing system shut downs, and even delivering real-time pop-up notifications and messages to the victim.

While seemingly trivial, these features introduce a disruptive and psychological dimension to the attack, making the attack both visible and distressing for the victim.

Kaspersky reports attacks targeting users in Russia, but the trojan has the potential to spread to other countries due to its sales and distribution model.

“Such a diverse feature set effectively enables a 360-degree compromise of the victim and a complete loss of privacy. Beyond gaining access to account credentials, the stolen data could potentially be used for blackmail.

“At the moment, the initial infection vector is not precisely known, but it is already affecting dozens of victims. Our telemetry is already detecting new versions of the implants, indicating that this malware is still actively developed and maintained.

“We expect the number of victims to grow significantly and its geographic spread to expand in the near future,” says Leonid Bezvershenko, senior security researcher at Kaspersky GReAT.


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