Telecom
6 Ways to Overcome Smartphone Addiction

We are living in an increasingly mobile-connected age. From a tool whose greatest utility was once tied around making calls and sending short messages, mobile phones have become indispensable gadgets that play multi-faceted roles including computing, banking, online shopping, virtual assistant, fitness coach, personal physician, news source, compass and virtually our window on the increasingly fast-paced world.
According to the Research and Development Unit of Yudala, Nigeria’s pioneer online and offline e-commerce outfit, the growing utility is admittedly related to the rise and penetration of the smartphone: pocket-sized mobile devices, some of which have the capabilities to out-perform even some PC laptops.
The foregoing has seen a growing dependence on smartphones for a variety of tasks. Indeed, a significant majority of users polled in a recent survey revealed that their first action on waking up was to reach for their smartphone.
Another research study on smartphone use found that over 90 per cent of respondents admitted to being phone junkies, claiming a sense of loss/disorientation or a feeling of being cut off from the world when without their smartphones.
Usage patterns indicate a growing addiction to smartphone among various classes and demographics of consumers.
Interestingly, this is not only limited to millennials as research indicates that many in the older generation display similar patterns. The reality of smartphone addiction is now a major concern, especially in view of its debilitating effects on work, health and human relationships.
If you are caught in the web of smartphone addiction, the following tips from Yudala will help you break the habit:
Turn off instant notifications
You are in the middle of a crushing schedule at work, with deadlines looming. Suddenly, your phone buzzes! Immediately, your attention switches to the device to see who has hit you up on WhatsApp, commented on your latest Facebook post, retweeted that tweet or liked your picture on Instagram. Instant notification is one of the features of the smartphone that has contributed to getting a lot of people hooked on their devices.
Good news is that, you can break that cycle by tweaking your settings to turn off push notifications for the various apps on your smartphone, especially the distracting ones from social media. While this may make you a bit late to social media activity, the overall benefits are immense as you will gradually regain control from the tendency to check your device each time it buzzes. For other apps such as emails, you can choose to manually check once every hour or even turn on the notifications when out of the office so you don’t miss out on important correspondence.
Use your smartphone less (with some help from apps)
This is actually possible. By setting particular times in the day when you can use your device and sticking to these religiously, you can gradually begin to ease the heavy usage of the smartphone which often results in dependence and addiction.
It is common to see individuals in a social gathering actually devoting more time to their smartphones, thereby defeating the aim of the meet-up.
As a rule, the smartphone must be kept far away from you during meetings, social gatherings or when having your meals. Interestingly, there are a number of apps that can help limit your smartphone use. Flipd, Moment and BreakFree are three very good examples. These can be installed and set up to gauge and help you control your smartphone use.
Uninstall unnecessary apps
If you fall into the category of app-happy smartphone users, you stand a better chance of kicking that smartphone addiction by uninstalling the unnecessary apps on your device.
Rather than being app-happy (always in a hurry to download any new app you come across), the right mindset to smartphone use is to be app-smart.
This way, you weigh the benefits and utility of each app and even check out the reviews before you download and install them on your device.
Take the time to go through the tons of apps on your smartphone and decide which ones are serving duplicated roles or those that are actually enslaving you to the device.
An app that notifies you of new comments on social media, for instance, may be one of those to let go of. By reducing the number of apps, you are taking a strong step to overcome the addiction to your smartphone.
Not only that, interruptions are reduced, fewer notifications distract you and you also free up the storage space on your device for more constructive use.
Turn off your device an hour before going to bed
For most people, this is a seemingly impossible task. The sad reality is that many smartphone addicts fall into the class of those who can be found using their smartphone until sleep comes, often far beyond the normal hours.
It is hardly surprising, therefore, that there is a strong correlation between this particular improper use of the smartphone and a host of sleeping orders including, but not limited to, snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome.
In addition, the eyes come under excessive strain when you peer at the harsh glare of a smartphone screen for hours in a darkened room.
It is advisable to switch off the phone at least an hour before going to sleep. In addition to helping you sleep better, the extra hour before bed can be put to better use through meditation, reflecting on the day’s activity, writing down your accomplishments for the day, reading a book (paper copy), communicating with your partner/spending time with your family, which is a very important part of bonding.
Keep the phone away
A common observation among smartphone addicts is their tendency to always keep their devices within reach.
One of the ways of beating this particular habit is to put some distance, physical or virtual, between you and your smartphone. When at work, you can have the device locked up in a drawer with set times for checking it.
The same practice can apply at home, especially when spending time with family or friends. Complicated or multiple passwords or screen locks could also come in handy in preventing you from constant use of the device.
Reviewing your smartphone use patterns can also be a good way of achieving this. Keeping the phone locked up in another room, for instance, can help you break the habit of immediately reaching for it upon waking up in the morning.
Same goes for the ability to hold back from posting a picture on social media immediately it is taken. Control and self-discipline is key.
Switch to a feature phone for a while
To break your smartphone addiction, you may need to take a radical step by switching to a feature phone for a while.
While the prospects seem unbearable, you may discover that the decision could eventually help you regain your life, enrich your relationships and may not be such an uncomfortable experience after all.
For a start, you can use a feature phone for a month before switching back to a smartphone once certain you are in better control of the addiction. The experience may turn out to be a life-changing one…
Telecom
Techeconomy Unveils IWD 2026 Power List Celebrating 100 Women Shaping the Future

In celebration of International Women’s Day (IWD) 2026, Techeconomy, a leading business news platform in Nigeria, has unveiled its “100 Women Shaping the Future: Techeconomy Power List 2026,” recognizing exceptional women driving innovation, leadership, and impact across technology and the broader digital economy.

Techeconomy
The annual recognition spotlights women who are transforming industries through entrepreneurship, policy leadership, digital innovation, financial inclusion, media, education, and emerging technologies.
The initiative is part of Techeconomy’s commitment to promoting gender inclusion and highlighting female leadership shaping Africa’s technology ecosystem.
The Techeconomy IWD Power List features a diverse group of women, from corporate executives and startup founders to policymakers, ecosystem builders, and social innovators, whose work continues to influence the future of technology, business, and digital transformation in Nigeria and across Africa.
Speaking on the initiative, Joan Aimuengheuwa, the Managing Editor at Techeconomy, noted that the recognition goes beyond celebrating titles, focusing instead on impact, resilience, and the ability to shape the future through innovation and leadership.
According to her, “the women on the list represent different sectors including fintech, banking, healthcare, agriculture, education, communications, and the creative economy, demonstrating the growing role of women in advancing technology-driven development.
The unveiling aligns with the global celebration of International Women’s Day, which highlights the achievements of women and calls for accelerated progress toward gender equality. Across the world, the technology sector continues to push for greater female representation and leadership as part of efforts to build more inclusive digital economies.
Also speaking, Oluwatosin Aloba, the Brand Manager at Techeconomy, said: “Techeconomy IWD 2026 Power List is specially designed to inspire the next generation of female innovators and leaders by showcasing role models who are breaking barriers and redefining possibilities in the technology landscape.
“Techeconomy encouraged industry stakeholders, institutions, and the broader public to celebrate the achievements of these women while continuing to support policies, programs, and investments that expand opportunities for women in technology”, she added.
The full list of the “100 Women Shaping the Future: Techeconomy Power List 2026” is available on the Techeconomy website or visit: https://techeconomy.ng/techeconomy-iwd-2026-power-list-celebrates-100-women-shaping-the-future-of-tech/.
Telecom
NITDA, JICA Open iHatch Cohort 5 to Boost State-Level Startup Hubs Nationwide

National Information Technology Development Agency (NITDA), via its Office for Nigerian Digital Innovation (ONDI), has partnered with the Japan International Cooperation Agency (JICA) to launch applications for the fifth cohort of the iHatch Startup Incubation Programme, targeting 37 innovation hubs—one per state and the Federal Capital Territory (FCT).

NITDA
The initiative selects hubs as state-level managers to run incubation programmes, addressing uneven support outside Lagos and Abuja. “Nigeria’s startup ecosystem has grown rapidly, but access remains uneven,” said ONDI National Coordinator Victoria Fabunmi. “iHatch builds stronger hubs, standardises quality, and boosts investment readiness across all regions.”
Amid Africa’s $3.42 billion startup funding in 2025, Nigeria’s innovation clusters in major cities, sidelining rural founders. Selected hubs will incubate five startups each for at least one year, providing structured guidance for growth and funding. Hubs gain operational support, resources, and performance rewards—prioritizing ecosystem leadership over cash grants.
Eligibility and Timeline
Eligible hubs must:
Operate for at least one year with local engagement.
Possess infrastructure for incubation activities.
Applications close March 16 at ondi.nitda.gov.ng/#/ihatch.
Fabunmi emphasized: “By equipping hubs with tools, curriculum, and oversight, iHatch ensures consistent outcomes for founders everywhere,” tackling geographic gaps to scale local innovation.
Telecom
Canal+ Unveils €100m Rescue Plan to Revive MultiChoice after Subscriber Slump

French media group Canal+ has announced a €100 million turnaround plan to revive growth at MultiChoice, Africa’s largest pay-TV operator, after the DStv owner lost hundreds of thousands of subscribers and suffered a decline in revenue in 2025.

MultiChoice
The move follows Canal+’s full takeover of the South Africa-based broadcaster, which has been squeezed by weaker household purchasing power across Africa and intensifying competition from global streaming platforms.
According to Canal+’s latest financial disclosures, MultiChoice ended 2025 with 14.4 million subscribers, down from 14.9 million a year earlier, while revenue fell 6 per cent to €2.4 billion.
Adjusted earnings before interest and tax dropped 14 per cent to €159 million, prompting Canal+ to describe 2025 as “another challenging year” marked by falling subscriber numbers and an unsustainably high cost base.
The group cited currency depreciation in key markets such as Nigeria and persistent electricity shortages as major headwinds making it harder for households to maintain pay-TV subscriptions.
Canal+ also pointed to problems at Showmax, MultiChoice’s streaming service, describing one of its key contracts as an “expensive failure” and confirming that the arrangement is being shut down as part of a wider refocus on the core pay-TV business.
Under the new “boost plan,” which will roll out from 2026, Canal+ aims to restart subscriber growth and improve profitability across MultiChoice’s footprint by investing in content, pricing, distribution and sales.
On content, the French group says it plans to assemble the “best content on the African continent” by blending premium international programmes with more locally produced films, series and sports tailored to African audiences.
It will also simplify subscription packages and adjust pricing structures to make DStv and related offerings easier for customers to understand and afford.
To expand reach, Canal+ intends to subsidise hardware such as decoders and satellite dishes, lowering entry costs for new users.
In addition, the company will recruit more than 1,000 sales staff across African markets as it shifts MultiChoice towards a more aggressive, “sales-focused” model designed to win back and attract subscribers.
Alongside this investment push, Canal+ is embarking on significant cost-cutting measures, including a voluntary severance plan for some MultiChoice support staff and a restructuring of Irdeto, its technology and cybersecurity subsidiary.
Canal+ now expects to generate over €250 million in synergies by 2026, up from an earlier €150 million estimate, driven by the shutdown of loss-making Showmax contracts, operational restructuring at MultiChoice and rationalisation of company-owned properties.
The cost of delivering these savings is projected at between €70 million and €100 million. Despite the planned reforms, the group still anticipates a slight further decline in MultiChoice’s subscriber base in 2026, though the pace of losses is expected to slow, with adjusted earnings before interest and tax forecast to rise modestly to about €170 million as cost savings begin to offset weaker revenue and higher expenses.
Canal+ gained effective control of MultiChoice on 20 September 2025 after acquiring a majority stake, later buying out remaining shareholders and delisting the company from the Johannesburg Stock Exchange in December 2025.
The French media group has said it intends to complete a secondary listing on the JSE before June 2026 to reinforce its presence in Africa’s fast-growing media and entertainment market.
The €100 million boost plan underlines the mounting pressure on traditional pay-TV operators across the continent as currency weakness, rising living costs and rapid expansion of streaming services force a strategic rethink of legacy television business models.
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