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7 Smart Ways to Age Well

One of the most inevitable things in life is the fact that we must all grow old. However, it is an open secret that some people age better than others.
We often come across individuals in their sixties and seventies who appear to have found a way to defy or slow down the ageing process. This is often a result of specific and disciplined lifestyle choices which you can also adopt today.
The following tips from the Research and Development Unit of Yudala, Nigeria’s fastest growing e-commerce outfit, will help you age better.
Exercise
Exercise has always been seen as one of the means to promote a healthy lifestyle. But that is not all. Regular exercise has also been identified as one of the major reasons why some people not only live longer but also thrive in later life.
Indeed, you can slow down the aging process with as little as 15 minutes a day of moderate physical activity.
According to research from Harvard Health, while you can’t completely stop aging, staying active can slow down the destructive processes that lead to disease and immobility, which diminish your quality of life.
In other words, regular exercise may be able to offset disease-causing cellular damage and slow the ageing process.
Keep the brain active
In addition to physical activity, keeping your brain active can go a long way to slow down mental decline often associated with ageing.
Various studies show that engaging in mentally-stimulating activities on a regular basis can slow or even reverse the age-related mental deterioration.
Examples of some simple mentally engaging activities you can try your hands are include eating your food with the other hand, listening to an unfamiliar kind of music, learning to play a new musical instrument, sport, skill or dance pattern; researching an unfamiliar subject, playing the crossword puzzle in a newspaper, adding new words to your vocabulary, counting backwards from one million, etc.
The interesting bit is that it is never too late to start these activities as older adults and septuagenarians too have been known to show some remarkable improvements upon adoption of these habits.
Get some sunshine
Due to upgrades in social status, many adults often go for days on end without soaking up some sunshine.
It is common these days for many to move from air-conditioned homes into air-conditioned vehicles and to air-conditioned offices, with the cycle repeated at close of work for weeks.
Despite the comfort such a lifestyle seemingly holds, there are detrimental effects which worsen the process of ageing.
Apart from helping maintain the immune system, Vitamin D regulates cellular growth, promotes calcium absorption and helps the body fight cancer, diabetes and bone diseases – ailments that show up more often as one gets older.
While the medically recommended daily dose of Vitamin D can be admittedly sourced from a number of foods including eggs and fatty fish, among others; spending a few minutes in the sun especially in the hours before 10am can do a lot of good.
According to the World Health Organization, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the vitamin D-boosting benefits of sun.
Adding a little sunshine to your life by getting outside more can relieve anxiety and reduce depression, thereby helping you cope better with ageing.
Watch your diet (and the quantity)
Diet and nutrition are important factors which determine how well your body ages. Latest studies indicate that a low-glycemic diet high in fresh fruits and vegetables, whole grains and lean protein is best suited to this purpose.
Furthermore, research from Harvard Medical School identify the Mediterranean diet: a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s as a good choice.
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, low consumption of non-fish meat products and cutting back on salt.
In addition to helping the body age better, research indicates that Omega-3 fatty acids-rich foods including flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach produce essential oils which makes the skin look younger.
Closely related to the foregoing, it is important to cut down on overeating as this has been linked to various ailments which ultimately lead to a shorter life span.
Build and maintain social relationships
Social relationships have a direct link to helping individuals live and age better. Several studies have established that people who build and maintain stronger personal relationships live longer than those with poor relationships.
According to a study published in a medical journal PLos Medicine, persons with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships.
In addition, the Harvard Ageing Study indicates that close relationships have a greater impact on quality of life than money, fame, Intelligence Quotient or social class.
The study also shows that relationships have the capacity to delay mental and physical decline in addition to being strong predictors of long and happy lives.
One more reason for you to start working on your social relationships today: individuals with poor relationships often suffer from chronic health conditions such as depression, insomnia, dementia, cardiovascular disease and diminished immune response, among others.
Get enough sleep
The benefits of proper, restful sleep cannot be over-emphasized. Research shows that during sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin.
Owing to the daily hassles of making ends meet in our increasingly fast-paced society, many often treat sleep as a luxury.
If you fall into this category, then you are robbing your body of a very important regenerative factor which helps slow down the wear and tear associated with ageing.
Apart from adversely affecting the brain’s functions and speeding up the ageing process, studies show that insufficient sleep also predisposes you to a higher risk of heart disease, obesity and diabetes.
To enjoy the benefits of sleep and its direct impact in helping you age better, it is advised that sleep should span seven to nine hours each night.
Furthermore, short naps of up to 15 minutes in the course of the day can help improve memory and aid the body recover from the effects of a poor night’s sleep.
Stay positive
A positive attitude goes a long way in serving as an anti-ageing factor. Individuals with a positive outlook on life and what the future holds have been known to cope better with the inevitable onset of ageing, thereby prolonging their longevity.
This optimism also helps significantly when health problems set in, with a positive-minded outlook often making the difference between life and death for such individuals.
Considerable research has also shown how optimism and a positive outlook affects overall health and longevity.
According to Harvard Health, an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.
Measuring optimism You are what you think you are when it comes to aging.
Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.
News
Okonjo-Iweala Urges Nigeria to Shift from Importing Tech to Local Manufacturing

Dr. Ngozi Okonjo-Iweala, Director-General of the World Trade Organisation, WTO, has urged Nigeria to move decisively beyond importing technology to manufacturing it locally, warning that sustained dependence on foreign technology weakens the country’s industrial base and constrains job creation in the digital economy.

Speaking at Ahmadu Bello University, ABU, Zaria, Okonjo-Iweala said the current disruption of the global order, driven by technology, geopolitics and climate pressures, presents both serious risks and unprecedented opportunities for Nigeria and Africa, if they are prepared to act strategically.
“It is always a pleasure to come home to Nigeria, but it is particularly special to be here at one of the country’s most important seats of learning,” she said, stressing that universities such as ABU must remain central to Africa’s technological, industrial and economic transformation.
Tracing Nigeria’s post-independence journey, Okonjo-Iweala recalled that at independence in 1960, the country had only one degree-awarding institution, making the rapid expansion of universities a critical pillar of nation-building.
She noted that institutions such as ABU laid the foundation for Nigeria’s scientific, technological and entrepreneurial capacity.
Founded in 1962 as the University of Northern Nigeria, ABU has evolved into a multidisciplinary institution producing graduates across engineering, medicine, sciences, ICT, public administration and the humanities.
“Research conducted here has advanced the frontier of knowledge and offered practical solutions to real-world problems, from animal feed innovations during dry seasons to wind power generation in rural areas,” she said.
Turning to global trends, the WTO chief identified technology, particularly the internet and artificial intelligence, AI, as one of the most disruptive forces reshaping trade, production and employment worldwide.
“The technological shift we are experiencing has made it easier to communicate, produce and trade, but not everyone has shared equally in the gains,” she said, warning that automation and AI could deepen inequality if not properly managed.
She stressed that multilateral institutions and global trade rules must evolve to respond to emerging technologies such as AI and quantum computing.
“We need a new kind of multilateralism, one that is nimble, responsive and capable of addressing new global opportunities,” she said.
Okonjo-Iweala said Africa stands to benefit from what the WTO now describes as “re-globalisation”, the diversification of global supply chains away from over-dependence on a few countries.
She identified opportunities in labour-intensive manufacturing, critical minerals processing, renewable energy technology, pharmaceuticals, agro-processing and electric vehicle, EV, supply chains.
“Africa has the capacity to process its critical minerals all the way to EV battery manufacturing,” she said, pointing to Nigeria’s emerging lithium processing investments and vast renewable energy potential.
Reinforcing her call for local technology production, she said Nigeria must stop importing technologies it can manufacture domestically.
“Instead of importing solar panels, we should be manufacturing them here. That is how we create jobs, build resilience and grow our economy,” she said.
Okonjo-Iweala warned that Nigeria’s projected economic growth of 4.4 percent remains insufficient once population growth is factored in, calling for sustained growth of 6 to 7 per cent driven by productivity, technology and value addition.
She said achieving this would require strong digital infrastructure, skills development and innovation-friendly policies, alongside full implementation of the African Continental Free Trade Agreement, AfCFTA.
“Technology-enabled trade and deeper regional integration could increase intra-African trade by up to 45 per cent and lift millions of people out of poverty,” she said.
With Africa projected to account for about 25 per cent of the global working-age population by 2050, Okonjo-Iweala described Nigeria’s young population as one of its greatest technology assets.
“On an ageing planet, Africa’s youth represent the world’s future talent pool,” she said, urging universities, policymakers and the private sector to better align education, innovation and industrial strategy.
She, therefore, called for stronger collaboration between academia, industry and government to ensure Nigeria does not miss the opportunities created by global technological disruption.
“This country has what it takes. What we need is urgency, coordination and the courage to invest in our people and our ideas,” Okonjo-Iweala said.
News
Stanley Amandi, Nollywood Actor Arrested over Alleged Coup Plot against Tinubu

Stanley Amandi, veteran Nollywood actor and filmmaker, has been arrested by the Nigerian military over his alleged role in a foiled coup plot to overthrow President Bola Tinubu’s government, according to an exclusive report by Premium Times.

Stanley Amandi, Nollywood Actor
The filmmaker, also a former chairman of the Actors Guild of Nigeria (AGN) Enugu State chapter, was reportedly detained in September 2025 alongside several military officers accused of planning a violent overthrow, including potential assassinations of top officials, according to the newspaper’s sources.
Reports indicated that the coup plotters planned to wholesale assassination of top government officials including President Tinubu, Vice President Kashim Shettima, Senate President Godswill Akpabio, and Speaker of the House of Representatives Tajudeen Abbas, among others.
On Monday, the Defence Headquarters confirmed the plan to illegally oust the Tinubu administration, saying the indicted officers will be arraigned before military judicial panels.
In its statement, the Defence Headquarters said the investigation has been completed and forwarded to “appropriate superior authority in line with extant regulations.”
According to the military, the investigation was “comprehensive” and conducted in line with established procedures, examining “all circumstances surrounding the conduct of the affected personnel.”
The military disclosed that the findings identified “a number of the officers with allegations of plotting to overthrow the government,” describing such conduct as “inconsistent with the ethics, values and professional standards required of members of the Armed Forces of Nigeria.”
Mr Amandi has featured in many Nollywood movies and is known for his work as an actor, production manager and director.
His notable works include “The Album,” where he served as director; “Tiger King,” where he also served as director and produced in 2008; “Cornerstone,” produced in 2019; and “Once Upon a Dream,” in which he appeared as an actor in 2024.
Mr Amandi’s last Instagram post was on 19 September 2025, shortly before his arrest.
News
Firms Commit to Boost African Robotics Market

AfricAI and Micropolis Robotics have signed a multi-year exclusive distribution and deployment agreement, which marks one of the continent’s most significant robotics market entries.

Micropolis AI Robotics is a United Arab Emirates-based robotics manufacturer operating in autonomous systems, while AfricAI is a company building practical, revenue-driven artificial intelligence (AI) systems for African businesses, governments, and global partners operating in emerging markets.
According to the agreement, Micropolis Robotics named AfricAI as its exclusive continental partner, prohibiting direct sales, alternative distributors, and third-party agents from operating in the territory.
The partnership establishes AfricAI as the primary execution, localisation, and go-to-market platform for intelligent robotics in Africa’s industrial, security, logistics, and infrastructure sectors.
AfricAI said this exclusive mandate positions the company as the gateway for advanced autonomous systems entering African markets, ensuring regulatory compliance, local capacity building, and sovereign control over deployment frameworks.
The partnership, according to the two parties, moves beyond software- based AI into the realm of physical AI — intelligent machines capable of operating in complex, real-world African environments.
“This is not a collaboration, it is a market-shaping mandate,” said Fareed Aljawhari, CEO of Micropolis Robotics. “AfricAI now represents the exclusive gateway through which Micropolis technologies enter Africa. Their sovereign AI vision, operational reach, and regulatory fluency make them the only partner capable of executing at a continental scale.
Furthermore, the agreement enables AfricAI to integrate Micropolis’ autonomous robotics systems with AfricAI’s sovereign AI stack, resulting in AI-powered security and surveillance platforms, robotics-enabled logistics and port operations, industrial automation, smart infrastructure, and municipal robotics tailored to African operating conditions.
Initial deployments will commence in security, smart infrastructure, and logistics, with phased expansion across multiple African states as part of AfricAI’s broader continental AI, data, and intelligent infrastructure strategy.
The agreement also includes long-term performance-linked expansion rights, automatic renewals, and a defined localisation framework to support robotics deployment, workforce training, and skills transfer across Africa.
Prince Malik Ado-Ibrahim, executive chairman of AfricAI, said: “Africa does not need imported automation — it needs sovereign, context-aware intelligent systems. This exclusive mandate allows AfricAI to industrialise robotics deployment at scale while retaining control, compliance, and value creation on the continent.”
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