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How New Technology Reduce Health Risks Associated with Oily Diets

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It is a well-known fact that too many fats and oils in your diet can increase one’s risk for a number of potential health challenges including obesity, heart disease or cancer.

In continuation with its knowledge-sharing series, Yudala – the largest online and offline retail chain examines these health risks and identifies how new technology is helping a lot of people reduce the risks associated with excess oil in food.

Oils in the food we eat – or what is often referred to as dietary lipids – play a very important role in maintaining general body health. This is true especially for the oils that provide essential fatty acids.

Fats and oils provide energy, absorb certain nutrients and maintain core body temperature. Furthermore, they serve as a back-up source of energy to fuel one’s workout when carbohydrates are not available.

However, large amounts of fats and oils in our diet can prove detrimental to health. In addition, the types of fats and oils you take in each day can ultimately affect your health status. Three areas of particular concern in regard to this are obesity, cardiovascular disease and several types of cancer.

Food-based fats and oils are predominantly triglycerides, that is, three fatty acids attached to a glycerol backbone. The chemical structure of the fatty acids determine whether the fat is monounsaturated, polyunsaturated, saturated or trans.
 
The more saturated a fat is, the worse it can be for your health. However, eating too much of any kind of fat can still be bad for you, as they can lead

Obesity
Obesity often refers to a state in which your percentage of body fat is abnormally high. When you consume more calories than you can readily burn, the body stores the excess as adipose tissue or fat. If this situation extends over a period of time, you can become overweight and eventually obese. Dietary fat supplies more calories per gram than protein or carbohydrates. It is, therefore, easier to become obese when you eat large amounts of fats and oils. Obesity itself can be dangerous to your health, as it is a risk factor for diabetes, heart disease, cancer, gall bladder disease and hypertension.

Heart Disease
Fatty foods often contain cholesterol. Admittedly, we all require some cholesterol in the body for optimal health. Nevertheless, too much of it can cause problems. Excess cholesterol in your blood can lead to heart disease as this type of fat can get deposited along the walls of your arteries. As cholesterol builds up in the blood vessels, there is less room for blood to pass and this makes the heart to pump blood harder. Saturated fats, often found in the same foods with cholesterol, increase your levels of Low Density Lipo-protein (LDL) or what is commonly known as bad cholesterol, while unsaturated fats have the opposite effect. The more saturated fats and cholesterol you consume, the greater your risk for developing cardiovascular disease.

Cancer
Excess oil consumption of oils has been identified as a risk factor for breast cancer, colon cancer or lung cancer. Although the exact mechanism of this relationship is still under investigation, diets that derive more than 30 percent of daily calories from lipids, particularly those containing high levels of saturated fats, might increase your cancer risk.

The foregoing makes the coming of new technologies such as Air-Fryers which address this particular issue a welcome development for many.
A revolutionary kitchen appliance, the Air Fryer uses heated hot air technology to not only fry food but grill, roast and bake them as well using less than 1 tablespoon of oil. Widely considered as the healthiest cooking appliance, Air Fryers have the ability to deliver perfect results, i.e. the appropriate amount crunchiness and crispness without using a lot of oil.
The hot air technology in Air Fryers work in such a way that food is not only cooked without oil, it also expels excess oil from the food itself. Meat ingredients, for instance, end up with less of their original fat inside the food. This technology makes sure the hot air released from the appliance is equally distributed to each and every part of the food. So, the meal prepared by a fryer will be perfectly cooked and allow you to eat a healthy delicious meal. Interestingly, Air Fryers can also heat up frozen meals or reheat left-over foods to its original
If you are looking for an air fryer, then you need to first set up your budget and keep important factors in mind before making a purchase such as the features, specifications, price, and other important aspects before finalizing any model.
The World Health Organization (WHO) recommends minimizing or completely eliminating trans fats from the foods you eat in order to reduce your cancer risk.
Getting an Air Fryer today may be a brilliant step in achieving this…


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Nigeria CommunicationsWeek believes that technology makes life more exciting and helps improve the lives of people around Nigeria and indeed the world. So since 2007, we have devoted our energy to independent reportage of technology and how they affect lives.

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E-Business

ISDL Achieves IMS Certification

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Integrated System and Devices Limited (ISDL), a major provider of electronic security solutions, is delighted to announce the successful attainment of ISO 14001:2015 and ISO 45001:2018 certifications following a rigorous audit process conducted by Bureau Veritas Certification Holdings SAS-UK Branch.

ISDL Achieves IMS Certification

In 2021, ISDL bagged the Quality management systems ISO 9001:2015, and now in 2024, with unwavering dedication to customer satisfaction, the occupational Health and Safety system ISO 45001:2018 and the Environmental management system ISO 14001:2015 have been consolidated to form an Integrated Management System.

These certifications, covering ISDL’s headquarters and branches, signify the company’s unwavering commitment to upholding the highest standards of quality management across all facets of its operations.

According to Oluseun Mabogunje, managing director of ISDL, the scope of the certifications encompasses the design, procurement, supply, installation, integration, maintenance, and after-sales support of various electronic security and Extra Low Voltage (ELV) equipment.

Mabogunje expressed his elation at receiving the IMS certifications, emphasizing ISDL’s dedication to delivering exceptional quality and service to its clientele. He emphasized that this achievement underscores the company’s ongoing pursuit of continuous improvement and customer satisfaction.

 

 

 


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Cybervergent’s Q1 2024 Report Reveals Rising Threat of Remcos RAT Malware in Financial Sector

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Cybervergent, a foremost technology company providing automated cybersecurity solutions, in its Quarterly Brief has revealed a troubling trend in the financial sector that shows a spike in attacks utilising the deceptive Remote Control and Surveillance Access Trojan (Remcos RAT) in Q1, 2024.

The findings affirm a stark forewarning to the financial institutions and organisations in the African continent, urging heightened vigilance and proactive measures to mitigate potential escalating risks.

Previously marketed as a legitimate software, Remcos got co-opted by malicious actors and is now a prevalent tool in cybercrime campaigns. This remote access tool grants attackers hidden entry into victims’ devices, allowing them to seize control, pilfer sensitive data, and even introduce stealth backdoors to compromise entire systems. The capabilities of Remcos are diverse and frightening, ranging from disabling vital security features like User Account Control (UAC) to covertly recording user activities.

“As vigilant cybersecurity gatekeepers, we have observed a significant surge in attacks leveraging the Remcos RAT malware,” said Gbolabo Awelewa, the Chief Solutions Officer, Cybervergent. “Financial institutions are particularly targeted due to the sensitive nature of their data and assets. Organisations must remain diligent and adopt proactive monitoring measures to safeguard against such threats.”

The proactive approach adopted by Cybervergent’s Cyber Operations Centre involves meticulous analysis of attacker tactics, constant updating of threat intelligence, and implementing robust endpoint security solutions. These measures are designed to detect, prevent, and neutralise Remote Access Trojans like Remcos, ensuring the continued security and compliance of organisations in the face of evolving cyber threats.

“Our mission is to fortify our clients’ defenses and ensure the seamless operation of their organisations,” added Gbolabo. “By staying ahead of emerging attack vectors and vulnerabilities, we empower businesses to take proactive measures and protect their valuable assets.”

Looking ahead, Adetokunbo Omotosho, Chief Executive Officer of Cybervergent emphasised the firm’s focus on empowering organisations to navigate the complexities of cybersecurity and compliance with dexterity and confidence.

“Cybervergent’s Assurance and Compliance Team has demonstrated unparalleled leadership in the cybersecurity domain, achieving significant milestones and delivering transformative solutions. Our journey through Q1 reflects a deep commitment to advancing the state of cybersecurity compliance, paving the way for a secure and resilient digital future for organisations in Africa and across the world”, he added.


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Konga Launches Free Same Day Deliveries on Starlink, Apple & Samsung Nationwide

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Konga, the only authorised shop-in-shop for Starlink Internet kits in Nigeria, is offering its customers free same day delivery across all major cities in the country.

With prices of Starlink Internet kits slashed by 50%, Konga is delivering additional value so that both homes and businesses in urban and remote places can enjoy infinite possibilities with their internet on both their standard and enterprise installations. This offer which is available both online and in its retail stores nationwide is exclusive to new and existing customers this month.

With the improvement in prices on both original standard and enterprise Starlink kits, customers can now enjoy a global warranty and direct installation services by purchasing only on Konga.

Since the launch of the partnership with the Elon Musk owned satellite internet provider, Nigerians have continued to celebrate the uninterrupted supply of fast and efficient cyber network services from the authentic devices available on Konga.

In addition to Starlink, other unique items from leading global companies such as Apple, HP, Lenovo, Samsung, Zinox, Philips, Intel and many more are available at unbeatable discounts in the Konga Tech Month from the 1st and will run till the 31st of May 2024.

The Konga Tech Month was extended from its traditional 7day promotion to 30days to give more people access to exclusive deals throughout the month. To enjoy these mouthwatering offers, visit konga.com or any of its physical outlets today.


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